I read in one of the other forums here that soy milk is not recommended. could you please elaborate. I drink a lot of soy milk (chocklate flavored)and ahve a lot of soy protein rich oatmeal cereal. if i start depending on protein suuplemets, will there be any adverse effects on the muscles (if i do mange to build some) if I quit the supplements? I am 30- female and a vegan with Acne problems too.

In his book, The New Nutrition, Dr. Michael Colgan emphasizes the following: "Protein from whey enhances immunity at up to 500%; other proteins have little effect." Boosting your immune system to this degree in today’s world is a tremendous benefit to you!
Healthier Whey’s Non-Hydrolyzed, (Non-Pre-digested) Whey Protein preserves the original integrity of natural whey. It is this natural form that has been proven to show the greatest immunological benefit.
Pre-digestion; (Which Healthier Whey's does NOT do) is still performed by many companies using high temperatures and pig’s bile. This results in the virtual destruction of the immunological benefits of whey.
Whey Protein contains the highest amount of BCAA’s (Branch Chain Amino Acids) of any commercial protein powder which we are aware of. BCAA’s comprise a huge amount of your muscle tissue, helping to keep you lean!
Whey Protein has been shown to work on the appetite control centers to help curb your appetite.

In his book, The New Nutrition, Dr. Michael Colgan emphasizes the following: "Protein from whey enhances immunity at up to 500%; other proteins have little effect." Boosting your immune system to this degree in today’s world is a tremendous benefit to you!
Healthier Whey’s Non-Hydrolyzed, (Non-Pre-digested) Whey Protein preserves the original integrity of natural whey. It is this natural form that has been proven to show the greatest immunological benefit.
Pre-digestion; (Which Healthier Whey's does NOT do) is still performed by many companies using high temperatures and pig’s bile. This results in the virtual destruction of the immunological benefits of whey.
Whey Protein contains the highest amount of BCAA’s (Branch Chain Amino Acids) of any commercial protein powder which we are aware of. BCAA’s comprise a huge amount of your muscle tissue, helping to keep you lean!
Whey Protein has been shown to work on the appetite control centers to help curb your appetite.

Obviously you dont know that there are vital amino acids that can only be obtained by eating red meat or milk. I included some vegtables in my diet but, the last time i checked, myself or others did not get to the size we are today by eating vegetables instead of milk, meat, and eggs. Now wonder they call you Bambi

I use whey protein powder. i agree, I very much dislike having to use whey protein but I think so much of it is fearing that I will not get the same results. I competed years as a pure vegan but ran in to difficulties and changed a few things. I do not know if the whey protein was what helped but it is tough to quit when things are going well.