Hi Robbie, again!

I chose apple cider after reading a post of hopinso's in which she used apple juice. I love apple cider, and so I bought that instead, just regular easy to find apple cider. The ingredients were apple juice and malic acid, so I thought....oooo there's lots of malic acid in there. I drank it all day and then used it to deliver the ES and the oil. I warmed it for the ES and the oil so they would mix and dissolve. I used organic oil because I happen to have virgin and organic, and virgin is very expensive and I hated the thought of using it all up, so I used the cheap stuff. I honestly believe the key to my flush was the apple cider - those big stones couldn't have come out if I hadn't softened them up with lots and lots of malic acid - that's the key - the apple cider. And warming it might have also played a part. I don't think it matters what kind of oil you use, I was just playing around. And this morning I am still passing stones! A few were as big as grapes. I am definitely going to do every flush with apple cider from now on - it was very pleasant! I just tried mixing a wee bit of it with some olive oil - it mixes much nicer than the coconut oil does, and although it doesn't seem to stay mixed very long (the CO didn't either), it tasted pretty darn good! Since I don't have any more organic CO, I'm going to go back to using OO (Olive-Oil) with the apple cider for my next flush - even organic CO is too expensive to use just for this one thing, and I have tons of good quality OO (Olive-Oil) lying around. I'm italian, what can I say!

I'm becoming quite the connisseur of Liver Flush recipes ;)

i do no tknow the exacts.. bu ti definitely remember reading apost awhiel back as to why coconut oil is not vialbe for the flush/ ithink it was ok to use sesame oil or flaxseed oil tho or peanut oil... if needed as an alterantive ..but don't take my wor don that... search it out ..i use high lvls oliv eoil mysle f and the coconut oil too but i stillhad a hrad tiem gettin g down the oo/grpefruit... i used ppink grapefrui and watched the tv and jstu concentrated on what they guy was sayign and kep suckign away.. i had to stop at las t 3 sips and decided i woudl rahte rkeep down what i got in that lose it all *laugh* soem fols swish with different stuff i ahd a small glass amouthful of apple jstuice ready and immeditetly swished it aound my mouth and sipt it cback itno cup and laifd down.. so i didn't have to walk around or anyhing.
hope tha thelsp you out
Ami B.