Wait a little bit, you don't have to take all 4 tbsp of epsom salt.

If you are sensitive, 1 is more then enough.

Take 1/2 tbsp with 1 glass of water in the evening (6 pm) and 1/2 with second glass of water at 8pm.

That way you will not irritate bowel too much.

All you need for the cleanse is 1 tbsp. The rest of ES is only to cause diarrhea.

You can use enema insted, if you don't get diarrhea.

Espen

I've heard that it is necessary to do the epsolm salt. The first time, my hubby didn't, and he had ab cramps for like 24 hrs. I personally had a hard time swallowing the water, so I measured and made capsules. Lot's easier. Also, I think the first two or three flushes are hard on the body, making everything ache, especially places where you already do. My third one wasn't as bad, and I look forward to the fourth. Sure makes you feel icky the first two times, but the pain I felt is no more than what I've felt for all these years anyway. Good luck