I just finished my first bottle of organic Kefir and love it. I add just a touch of B grade maple syrup. I listened to a program on public radio many months back where an Indian woman was discussing making one's own yogurt and kept talking as though homemade yogurt was ALWAYS in the house...like how could you not have good quality yogurt from which to make new yogurt? She didn't quite understand the hosts repeated questions...

Since I'm on an anti candida/ parasite diet, I can't have anything sweet. Altough I sometimes feel like drinking a cappuccino or something hearty instead of drinking tea all the time.
Yesterday I made "hot chocolate" which consisted of rice milk, carob powder and stevia.It was so nice, it tasted like real hot chocolate to me!
Also, when I feel like eating something sweet, like a porridge, I just cook the grains and mix carob powder with extra virgin olive oil and I have chocolate spread! I put it on the porridge after it cooled down.