> Has anyone been on the fast long term? How long can one stay on the fast? I was planning to be on it for 90 days or until all the pain from Fibromyalgia and excess weight is gone, a size 10. I was a size 24 and my clothes are fitting loser. I have been going through a healing crisis for 7 days, I have been sick to my stomach and tired. I use a Chi Machine 15 minutes 1-3x's aday . I drink 2-3 quarts of water with salt. Any suggestions for relief. I am starting Areobic 07 in the water for bacteria. I take Smooth Move tea 2x a day.

Hi Karen,

That is awesome...47 days!!!

I looked at
//www.curezone.org/cleanse/bowel/master_cleanse.asp
and it didn't say much about a maximum number of days. Most important is to follow what your body tells you.

I've never done more than the usual 7 or 3 days, but I totally respect your commitment, and hope you have the strength and support to keep on going if it feels right!

Keep everyone posted on how you're feeling!

BTW, I've never found that "easy move" tea helps me. It kind of makes me more crampy than its worth. Do you find it helpful?

Peace and health!!
KarenMarie

During Lent I fasted forty days and forty nights and I felt marvellously healthy. The weight I lost was a bonus and I feel great! Over the last 14 months I lost a total of 22kg. It is no use going on a fast unless you are seriously prepared to learn many things about yourself and to eat right when you finish the fast. If you fast in the RIGHT way for YOUR body then you will do much good. I think that before you go on a fast it is beneficial to do much serious reading and to prepare yourself both phsically and mentally for the task ahead. The mental preparation is very very important and you cannot uncertake a fast before your body and spirit are ready to accept it. I found this with my last fast. It took me six months to come to this realisation. Then when my body and mind were ready commencing the fast was not a problem. You have to be prepared for all sorts of mainfestations during a fast and the very important thing is having the ability and strength of mind to accept these as part of the absolutely normal cleansing pattern of the body. In fasting correctly, you are allowing the wonderful, unique self-healing mechanisms of the body to get on and do their job without any hindrance from you. The body is well capable of healing itself of any disease... mind body and spirit working together in harmony.

Hi Karen I've just finished the lemonade fast. I did 20 days. I feel fine. The easy answer is what is your body telling you. I think someone has already made these points so I won't go over them again. Also the color of your toungue is a good indicator. When it turns pink then most of the toxins have been flushed.

Good luck

Congratulations on your amazing will and determination! I noticed you were using a Chi Machine 3 times a day. We have enjoyed both The Master Cleanse (2 weeks while also practicing Vipasana Yoga "silence")and the Chi Machine. We were so convinced on the benefits on the Chi Machine that we now carry 10 different models. Largest selection and lowest priced in the world. If you or anyone you know would like more info feel free to call Toll-Free.

Good luck on all that life has to offer you!

Hello Karen,

Congratulations on your determination and perseverance.

Forty-seven days is awsome! Since March 15th, if you still visit this forum, How are you doing? How did your fast go, How many days were you able to do? Did you follow up in a modified Master Cleanser or other diet? pounds lost? pounds regained if any? How do you feel? Would you recommend such long term fast for someone determined to get rid of long term obesity?
I am encouraged by your comments as well as those of Pushkin and a couple of others on a 40-or-more-day fast. There is hope.

Thanks.

Dear Karen,

When you are on a cleansing diet you stir up a lot of toxins accumulated over time in your body, which can cause rapid "dumping". If the toxins are not eliminated quickly, this can cause, skin rashes, dry, wrinkly looking skin, blurry vision, headaches, nausea, stomach cramping, achy joints and loose stool.

To facilitate the removal of toxins there are a few things you can do. Drink plain, good quality water in addition to the "lemonade". This is very important. Plain water should always be in addition to the lemonade drink. Drink one quart of water for every Lb. of body weight or portion there of. Do skin brushing until the skin is pink, and the blood circulation is going. Skin brushing also helps with lymph congestion, and then take a detox bath. To a tub of hot water add 2 TBS Powdered Ginger, 2 Cups of Apple Cider Vinegar and 1 1/2-2 cups of Epsom Salt, or regular "Rock Salt" used for water softeners. Stay in the hot water for a minimum of 30 minutes adding hot water as needed. The A/C vinegar will relax sore muscles, and the salt and Ginger will draw toxins out of the tissues. If you are eliminating adequately, there is no need to take the salt water more than once a day. Light exercise is also important, such as walking or swimming, or using a trampoline.

To loose weight drinking the lemonade 6 x per day is adequate, but drink more if you are hungry. Stay on the diet until your tongue is clear and pink. I don't see any reason to discontinue the cleanse as long as you feel well, and see positive benefits. You may want to let your physician know what you are doing so s/he can monitor you. Make sure you follow instructions carefully coming off the cleanse.
Dr.H