i need all the postures of yoga asan... 
#19864
20 y
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i have been teaching yoga mdeitation and pranayama since 1998 in a studio in hyderabad. now that i have made a batch and expertised them to the best i need all the nude poses of yoga so that i can exhibit the same to my students to understand the functioning of muscles in different posture. if any member of this group can help me at kind send me the same in aerofityoga at the rate of ahoo dot come(i hope u might have understood)
a yoga teacher
hyd
india- Re: i need all the postures of yoga ... janaki
20 y
23,160
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This is a reply to # 590,033I would say if you want nude photographs of yoga asanas, you'll have to make them yourself. At any rate, fully nude photographs are not necessary to show musculature (and yoga is not simply about musculature, as you know). Why not photograph a student (with permission) or yourself, wearing just a loincloth (I forget the Indian name)? This is more traditional. Many photographs exist of Iyengar and Swami Vishnu-devananda (to name just a couple) in just this sort of dress!
Some nude photographs (or near to) can be found on the internet, but I'm sure they're copyright protected.
Om om,
janaki
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- Re: i need all the postures of yoga ... yoga promoter
20 y
23,361
MoreThis is a reply to # 590,034thannx janaki
first of all let me thank u for replying to my message
as u know in india it is dificult to make a student get ready to pose nude in yoga postures.
as fas as nude poses in yoga are concerned though i was able to download few of them from the net they are more in gymnastic than in yogasana.
if u can let me know the links of postures which i can download the postures of clothed yoga postures.
hoping to hear from u more abt yoga and postures
thanx
yoga promoter- Re: i need all the postures of yoga ... janaki
20 y
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This is a reply to # 590,035Dear Yoga Promoter,
http://www.sivananda.org/teachings/asana/exercise.html
http://www.sivananda.org/teachings/teachers/swamiji/photos.html
http://www.jivamuktiyoga.com/fms/asana_fm.html
http://www.yogajournal.com/poses/index.cfm
http://www.bksiyengar.com/modules/IYoga/asanas.htm
The above are just a few. I'm sure all the photos on these sites are copyright protected, but you may view them.
I still question why you want to have nude photos. I was not suggesting that you ask a student in India to pose nude, but that you, or a male student could wear the traditional lingoti (sp?) to photograph the asanas. I do wonder a little why you're asking for such photographs from elsewhere, especially when so many wonderful books and photographs exist already.
Best of luck to you,
janaki
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- Re: i need all the postures of yoga ... yoga promoter
20 y
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This is a reply to # 590,036Dear Janaki
thanx once again for sending me the add. of sites where i can view the postures.
u r right in asking why i need nude pics of postures.
the reason is the position of body is clearly visible in the nude pose and will help the students understand the posture completely.
as far as i am concerned i have tried to pose in langoti but here in hyderabad we do not have professional photographers of that calibre and hence i was trying for the same from other sources.
i request u for one more think janaki will u kindly let me know the sequence fot the following basic asanas:
Yogasanas
1. Ardha-Matsyendrasan
2. Sarvangasan
3. Halasan
4. Pavan-Muktasan
5. Matsyasan
6. Bhujangasan
7. Dhanurasan
8. Chakrasan
9. Bhadrasan
10. Vajrasan
11. Paad Pashchimottanasan
12. Surya namaskar
i will be greatful if u can arrange them in sequence and mail me back.
with regards
yoga promoter
- Asana Sequence janaki
20 y
27,467
This is a reply to # 590,037Hi YP,
The sequence of asanas is a bit tricky because in different traditions it is taught a bit differently. My teacher, Swami Vishnu-devananda teaches 12 basic asanas in the following sequence:
1. Surya Namaskar
2. leg-raising exercises
3. Sirsasan
4. Sarvangasan
5. Halasan
6. Matsyasan
7. Paschimothanasan
8. Bhujangasan
9. Salabhasan
10.Dhanurasan
11.Ardha-Matsyendrasan
12.Kakasan (or another balance)
13.Pada Hasthasan or Uttanasan
14.Trikonasan
As I know it, the headstand should always be either first or last. However, when I teach courses emphasizing movement up the chakras, I use a different order entirely. In that case it is more like:
1. Sun salutations/Trikonasan/Balancing
2. Paschimothanasan
3. Janu Sirshasan
4. Baddha Konasan (or Bhadrasan)
5. Ardha-Matsyendrasan
6. Bhujangasan
7. Dhanurasan
8. Salabhasan
9. Chakrasan
10.Sarvangasan
11.Halasan
12.Sirsasan
I tend to follow Swami Vishnu's order for my own daily practice, so to order your asanas, I would say, however it seems a little incomplete. I would include a standing asana and a balancing asana as well:
12. Surya namaskar
4. Pavan-Muktasan
2. Sarvangasan
3. Halasan
5. Matsyasan
11. Paad Pashchimottanasan
9. Bhadrasan
6. Bhujangasan
7. Dhanurasan
8. Chakrasan
10. Vajrasan
1. Ardha-Matsyendrasan
By the way, did you get your list from a website called "Hindu Universe"? It's the same list exactly.
Best of luck to you. One of my teachers is from Andhra Pradesh, although he lives in the west now. He started to practice yoga when he was given a book by Swami Vishnu-devananda.
Om,
janaki
- Re: Asana Sequence yoga promoter
20 y
23,639
This is a reply to # 590,038janaki
first of let me tell me that i am really great ful to u for taking pains to reply my letter abt asanas sequence.
this letter of mine is a bit big one so kindly take pains to read it carefully and send me the reply:
this is how i am planning to teach a new batch which i am starting in a day or two
this batch consists of ladies who are around 30 - 50 yrs of age
and mainly they have problems such as knee pains, obesity etc.
i taught themm first the basic positions in which asanas are done:
such as
1 dandasana
2 vajrasana
3 shastangasana
4 padmasana
5 shavasana
6 tadasana
7 sukhasana
then i will teach the following asanas (as sent by u in order)
( u advised me to add few standing asanas in this sequence, kindly add them in the order)
1 Surya namaskar
2 Pavan-Muktasan
3 Sarvangasan
4 Halasan
5 Matsyasan
6 Paad Pashchimottanasan
7 Bhadrasan
8 Bhujangasan
9 Dhanurasan
10 Chakrasan
11 Ardha-Matsyendrasan
then i am palnning for the following begginer asanas:
(kindly help me in arranging the following asanas also, if required add few more asanas
keeping in mind the problems and age which i have mentioned above)
1 Adho Mukha Svanasana (Downward-Facing Dog Pose)
2 Vrksasana (Tree Pose)
3 Utthita Trikonasana (Extended Triangle Pose)
4 Utthita Parsvakonasana (Extended Side Angle Pose)
5 Baddha Konasana (Bound Angle Pose)
6 Upavistha Konasana (Wide Angle Pose)
7 Navasana (Boat Pose)
8 Salabhasana (Locust Pose)
9 Setu Bandha Sarvangasana (Supported Bridge Pose)
10 Viparita Karani (Legs-Up-the-Wall Pose)
and then later on i will be adding few more asanas depending on their problems
with the help of the book(yogic cure for common disease by Dr. Phulgendra Sinha)
according to him:
ASANAS TO BE PRACTISED DAILY
· Select one or two asanas from each group according to preference and liking.
· Asanas in group I-IV & VI are easy and can be performed by any person and any physical condition.
· Asanas in group V are little difficult and should be performed under the guidance of an inptructor.
GROUP I
1. Surya namaskar asana 2-4 ROUNDS
2. Santulan asana 2-4 ROUNDS
3. Pawan muktha asana 4 ROUNDS
4. Ujjayee pranayama 5 ROUNDS IN STANDING OR LYING POSITION
5. Rechaka – puraka pranayama 10 ROUNDS
6. Bhastrika pranayama 10 ROUNDS
GROUP II
1. Trikona asana 4 ROUNDS
2. Tara asana 2-4 ROUNDS
3. Ardhavakra asana 2-4 ROUNDS
GROUP III
1. Bhujanga asana 2-4 ROUNDS
2. Shalaba asana 2-4 ROUNDS AFTER BHUJANGA ASANA
3. Paschimottan asana 2-4 ROUNDS
4. Uttanpada asana 2-4 ROUNDS
5. Ekpada uttan asana 2-4 ROUNDS
GROUP IV
1. Veera asana 4 ROUNDS
2. Vriksha asana 4 ROUNDS
3. Gomukha asana 4 ROUNDS
4. Yoga mudra 2-4 ROUNDS
GROUP V
1. Sarvanga asana 1-3 MINUTES
2. Matsya asana 2 ROUNDS AFTER SARVANGA ASANA
3. Hala asana 2-4 ROUNDS
4. Dhanur asana 2-4 ROUNDS
GENERAL
1. Shava asana FOR ¼ OF YOGA PRACTISING TIME AT THE END
for obesity the asanas prescribed by Dr. Phulgendra Sinha are as follows:
THE ASANAS PRESCRIBED TO GET RELIEVED OF OBESITY
First week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
SHAVASANA 5 MINUTES
Second Week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
BHUJANAGA ASANA 4 ROUNDS DAILY
SHALABHA ASANA 4 ROUNDS DAILY
SHAVASANA 5MINUTES
Third Week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
BHUJANAGA ASANA 4 ROUNDS DAILY
SHALABHA ASANA 4 ROUNDS DAILY
SANTULAN ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
PAWAN MUKTHA ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
SHAVASANA 7 MINUTES
Fourth Week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
BHUJANAGA ASANA 4 ROUNDS DAILY
SHALABHA ASANA 4 ROUNDS DAILY
SANTULAN ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
PAWAN MUKTHA ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
SURYA NAMASKAR ASANA 4 ROUNDS DAILY
DHANUR ASANA 4 ROUNDS DAILY
SHAVASANA 10 MINUTES
Fifth Week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
BHUJANAGA ASANA 4 ROUNDS DAILY
SHALABHA ASANA 4 ROUNDS DAILY
SANTULAN ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
PAWAN MUKTHA ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
SURYA NAMASKAR ASANA 4 ROUNDS DAILY
DHANUR ASANA 4 ROUNDS DAILY
ARDHA VAKRA ASANA 4 ROUNDS DAILY (2 ROUNDS WITH EACH SIDE)
PACHIMOTTAN ASANA 4 ROUNDS DAILY
SHAVASANA 10 MINUTES
Sixth Week
EKPADA UTTAN ASANA 4 ROUNDS WITH EACH LEG ALTERNATELY
UTTANPADA ASANA 4 ROUNDS ONLY
BHUJANAGA ASANA 4 ROUNDS DAILY
SHALABHA ASANA 4 ROUNDS DAILY
SANTULAN ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
PAWAN MUKTHA ASANA 6 ROUNDS (3 WITH EACH SIDE ALTERNATELY)
SURYA NAMASKAR ASANA 4 ROUNDS DAILY
DHANUR ASANA 4 ROUNDS DAILY
ARDHA VAKRA ASANA 4 ROUNDS DAILY (2 ROUNDS WITH EACH SIDE)
PACHIMOTTAN ASANA 4 ROUNDS DAILY
SUPTA VAJRA ASANA 4 ROUNDS ONLY
MATSEYENDRA ASANA 4 ROUNDS ONLY (2 ROUNDS WITH EACH SIDE)
SHAVASANA 15 MINUTES
i wanted to tell u about Dr. Phulgendra Sinha
he is the director Indian Institute of Yoga
Patna and Washington
his details can be had at www.orientpaperbacks.com
let me know if i am troubling u a lot!
thanks
yoga promoter
- Re: Asana Sequence janaki
20 y
23,121
This is a reply to # 590,039Hi YP,
That's a little too much for me to read through. I would suggest to use your own best judgment and instinct in preparing a learning schedule for beginners. Have you got training as a yoga teacher? This type of thing is routinely covered in teachers' training programmes.
It is usually recommended a basic practice (like Swami Vishnu's) for all people, adjusting as required for obesity, early term pregnancy, or other physical limitations. Legs-up the wall pose is excellent for obese people or those unable to come up into the shoulderstand. Over time they can flatten their feet on the wall and start to lift their trunk up.
As I mentioned before, standing poses and balances can be done at the end of the sequence. The tree pose is very effective at the end. Bridge pose can be done after Sarvangasana. Keep in mind how the body is being used and which chakras are involved. This will help you to understand (also intuitively) where an asana should be placed.
I wish I could help more, but my time is quite limited. I would suggest purchasing the Complete Illustrated Book of Yoga by Swami Vishnu-devananda which outlines practice schedules for beginners.
Best of luck,
janaki
- Re: Asana Sequence janaki
20 y
23,121
- Re: Asana Sequence yoga promoter
20 y
23,639
- Naked yoga exercises can and will gi... CharuKrsnaDasa
19 y
25,137
This is a reply to # 590,037Greetings,
Preachers and teachers of yoga (real yoga) will have a lot of explaining why some one thinks that this form of strething is ok.
Physical yoga processes are brahmanas and brahmanis soft form of martial art.
If people are so interested in muscles they can check out med school or bodybuilding, and if they want to get into real shape they should join the Shaolin monks for excercises.
If you want to promote with bikinis and bask in the sun during class, at least that is explainable, and tolerable.
Can you picture a catholic priest promoting; show up to church naked and perform cathletics sit, stand, kneel, pray, sit, stand, kneel, sing, sit, stand, kneel, listen etc. What will these people hear or realize about God??
Whose mind can focus on the real intent of yoga while surrounded by naked people. Even Arjuna stated in the Bhagavad Gita the mind is more difficult to control than the wind.
Real yoga is to develop though continuous and unlimeted stages of prema or love.
If you go through with the naked gag, you will not have the blessings of sincere(without flaw) practitioners of yoga.
Carefull what choices you make, while you are in this human form of life that is so rare to get.
- Asana Sequence janaki
20 y
27,467
- Re: i need all the postures of yoga ... yoga promoter
20 y
23,482
- Re: i need all the postures of yoga ... janaki
20 y
23,412
- Re: i need all the postures of yoga ... yoga promoter
20 y
23,361
- Re: i need all the postures of yoga ... janaki
20 y
23,160
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