Hey Adrick...great 2nd flush! Did you only wait one week in between?

It's good to get out the weird peagreensludgey stuff too...stagnant bile? Good riddance!

I don't know much about bluegreen algae, unfortunately. I've heard a lot of good things about UDO's choice. hmmmm... Maybe someone else will be able to fill you in on the algae...

As for food...the more raw fresh vegetables and fruits you eat, the better. Less wheat/bread, milk and that sort of stuff. One should have at least one meal a day that is raw vegetables - nice big salad with virgin olive oil and lemon juice. (grated raw beets and grated carrots, pumpkin seeds, cuke....the list goes on) Superyum!! This will give you lots of live enzymes and make your digestion supa!

Glad to hear your water drinking improved your kidney feeling! yay.

....you sound great Adrick....yipppeeee!

T

Psyllium and Bentonite shakes!!!
one teaspoon of psyllium powdered husks and two teaspoons ( one tablespoon) of the liquid entonite...
I do the P and Bs at 3 to four hour intervals...after the flush next day at 3 hour intervals and after couple days back to four hour intervals. So that I am doing 5 a day and then an average of 4 per day is good for me...Keeps the Bentonite and psyllium Always in your system...

P and Bs -- psyllium and Bentonite Shakes:

one teaspoon rounded of psyllium powdered (husks) (I like the Yerba Prime) and two teaspoons ( = one tablespoon) of liquid Bentonite ( I like the Sonne's # 7) added to 8 ounces water (I get water warm in microwave)
then Chase it down with another 8 ounces at least (and More)of water...
Again I like to do them at least every four hours, every three hours day after the liver flush... So at leasst four shakes a day sometimes five...

Adrick

wow that's excellent! im trying again tonight after breaking for a month. i've had no results but crumb like stuff in the last 3 cleanses...so maybe i have a similar case to yours! i've been feeling very sluggish and toxix, so anyway it's inspiring to hear your story! :-)