does not feel too good yet 
leoni
20 y
4,579
Hi experienced folks,
I have just started with the rites (started with 7 and now doing 9) and to me it just not feel good yet. I get dizzy and feel a bit sick after the first. And then the diziness comes back in all of them and sticks with me latently for about an hour.
I am surprised it takes me so much trouble doing some easy excersises, because I am in prety good shape (I thought :-)) - doing hatha yoga, jogging and playing tennis several times a week.
Are you sure this is good for me? I this is supposed to rejuvenate, but I feel old for the first time ever (I am 29). Does anyone know the reason for dizines or maybe even the purpose for it. I am used to feeling better after exercise. Did you all have this, and it passed?
thanks, Leoni
- Re: does not feel too good yet kcdaisy
20 y
4,115
MoreThis is a reply to # 564,599Hi
I started the 5 rites exercises for two weeks. The first 7 days of doing the spinning around for 10 seconds and going around 5 times make me so sick to the stomach, i felt very nauseous and "sea sick". After the second week, i only did three turns twice a day, the spinning didn't affect me that much.
These exercises looks really basic to do and i know some of them are used in gymnastics warm ups. I only do it 5 minutes but to stand and keep still seem to take "ages" for me since im not so flexible and they do seem strenous to do for the first few weeks.
Now i've stopped doing it since i don't seem to have the right time to do it for now.
I'll get back to it when i manage my time better.
Casey
- Re: does not feel too good yet beryl
20 y
4,082
MoreThis is a reply to # 564,599Hi Leoni,
The dizziness is very probably caused by the spinning rite... well, 7 / 9 spins for a beginning is way tooooo much !
Although easy and seemingly harmless, these exercices are very potent and should be taken gradually, starting with 3 reps for each exercice and then increasing by 2 reps each week until you reach 21 reps daily. This is the way they are presented by the Colonel in Peter Kelder's book and I suppose there is a good reason for it. The chakras need to be (re)activated gradually. Stick to this slow progression and you'll be fine. Remember, it's not because you don't (or almost don't) feel anything that the rites are not working !
My best to you,
Beryl
- Re: does not feel too good yet. CharuKrsnaDasa
19 y
4,247
This is a reply to # 564,601Slow and steady wins the race, and remember Practice does not make perfect, perfect practice makes perfect.
Also try
www.WaterCure2.com
www.SolarHealing.com
www.mhDewormer.com
and www.SrimadBhagavatam.org for a great art gallery
www.ChantandBeHappy.com www.Krsnabook.com with George Harrison
- Re: does not feel too good yet. CharuKrsnaDasa
19 y
4,247
- Re: does not feel too good yet kcdaisy
20 y
4,115
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