Losing motivation... 
Lakhesis
21 y
1,411
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Lose Weight Naturally
With a 9 day detox
I've been finding it so hard to get up and do them over the last few weeks. I've still only missed two days in the last 5 months or whatever, but I feel like I need a new burst of enthusiasm!
Helllllllllllllp!- It is optional... Blackbeard
21 y
1,628
This is a reply to # 564,478Don't stress about doing the exercises...I took a day off the other day...I had to get to the chiropractor, then didn't feel like doing them afterwards because I felt so good after my adjustment, I didn't want to do them...so I didn't...
It is tough doing these every day...I think, hmmm I could get ready for work faster...spend more time with my kids...or my computer or TV...but I like having that 5-10 minutes for myself...
Sometimes I try to do them with the best form...sometimes I try to do them quickly...most of the time, I try not to think about them while doing them...and they go quickly...
The hardest part for me now is that I only like doing them on an empty stomach, so if I sleep in, or wake up hungry...I am pissed, because I know I won't do the exercises after I eat, so in order to eat, I must do the exercises first...
Keith S. :{)>
- Indeed... Lakhesis
21 y
1,333
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Parasites Cleanse
Hulda Clark Cleanses
This is a reply to # 564,479Hmmm...
For some reason, I just feel very obligated to do them every day- I feel like I've really cheated if I don't. The only times I haven't were once when I was very sick with the flu, and once when I was very hungover!
I just find myself really rushing through at the moment- I used to really take the time, and put great music on and have a real splurge doing them. I've just lost the enthusiasm for this!- Then Stop... Blackbeard
21 y
1,487
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 564,480I am addicted now...after a day or two of not doing them...I feel sluggish and crappy...and I have found the best cure for a hangover, cold, cough, etc...is to do these exercises...
I have withdrawals...
try it and see if you do too...
Keith S. :{)>- Hmmm... Lakhesis
21 y
1,249
This is a reply to # 564,481Could be an idea...
But I beat myself up so much about this sort of thing that it would be almost impossible!- Are you trying to stretch yourself..... Blackbeard
21 y
1,439
MoreThis is a reply to # 564,482To do the rites better?
1) Try to stay within a small footprint area while spinning...
2) Bring your legs (still straight) further than vertical
3) Bend back as far as possible...touching floor with back...
4) Are you squeezing your legs together at each lift, as if you have a beach ball between your knees...
5) Are you doing all 21 of these at once...starting by touching your pelvis to the ground to all the way vertical with your feet as close to your hands as possible?
Try these and see if you can master some of these...
Keith S. :{)>
- Are you trying to stretch yourself..... Blackbeard
21 y
1,439
- Hmmm... Lakhesis
21 y
1,249
- Then Stop... Blackbeard
21 y
1,487
- Indeed... Lakhesis
21 y
1,333
- It is optional... Blackbeard
21 y
1,628
Share:
Translate This Page: