Hello Minime...you can ask me any questions anytime...I studied + am reading daily a lot about health, because I am interested in a healthy body...I have healed myself from many sicknesses I had + have learned a lot and I am always glad to pass my knowledge on to others...in regards to milk + yogurt: I drink only goats milk...I live currently in Germany and unfortunately they don't have goats yogurt here, but in the US you can buy goats yogurt in the healthfood stores...goats milk + yogurt digest better and doesn't have all the chemicals they treat cows with...always get organic stuff...and if you like cinnamon sprinkle it on your cereal, it's good for a lot of things and don't ever use refined
Sugar or sweeteners and no refined salt salt, they are terrible poisons...eat honey and course, wet
Sea Salt from France should be dried in the sun...curezone has articles on
Water Cure s and salt cures...also, you must know, that everything that grows as a plant, tree, bush, grass, herb, fruit, vegetable, spice etc. has a built in defense mechanism to ward off bugs etc....these so called poisons that every plant posesses are also good to ward off bacteria, parasites, viruses (pathogens)in our own body...that's why we drink tea, extracts, drops from plants etc. to heal ourselves, because many diseases come from pathogens in our system...read the book by Dr.
Hulda Clark "Healing is possible" and it will open up a whole new world why you get sick...almost all diseases are caused by pathogens, including sometimes cancer etc....this book is a must read...also "Mucus Diet Healing System" by Prof. Arnold Ehret is a must...it opens your eyes wide...I am not a breatharian, but go to a search engine and type in "breatharians" and read about them...I fastet twice in my life for 13 days and felt like an angel afterwards...why?...I am trying to get away from most foods and eat as little as I can...I also skip breakfast, because your body is still cleansing from the night before and that shouldn't be interrupted...stretch until noon or longer...I drink
natural mineral water (with it's own minerals, not put in afterwards)and put in 1/2 squeezed lemon or grapefruit with honey every morning to help clean my system as much as possible... and it's delicious too...don't drink sodapops etc....and always read labels...and just read as much as you can about health...I don't know how old you are, but any age should inform themselves about their own body, because age comes fast and sickness with it...so take care of your body, before it's too late...why do you think the hospitals are full???...we clogg up our system with the too much and wrong foods...we are addicts like the alcoholics...whatever floats in our blood, we want it...one last thing: our heart is a valve, not a pump, our lungs are the pumps...more questions? feel free to ask...take care of yourself minime...this is #20444...bye now!