s'alright. I am no expert, I just read a lot here and decided what could be used for what puprose - and the malic acid is easier for me - as I don't want to have the Sugar from apple juice - and the kind I got was KAL brand - which has Thiamine, Vit B-6, Magnesium) as Magensium Citrate) and Manganese (as Manganese citrate). Also has Black pepper extract, cayenne, ginger extract, rosemary extract and tumeric - These I understand would assist with getting rid of parasites - can someone confirm that?

The Mag Cit I bought is 10 fl oz or 295 ml (under $1.50)- I split it in half - half at 6 and half at 8. It also comes i cherry flavour too! I mixed the Extra-Virgin Olive-Oil (1/2 cup) with (1/2 cup) grapefruit juice and a few drops of stevia - mixed it up really well, and let it sit to be warm - not bad at all to drink down. Drank the latter mixture standing up, and went straight to bed, laid there still, and slept well. AT 6 a.m. I took another 75 ml of mag citrate with some water, went back to bed, slep till 11 - once up had 4 not so eventful bathroom visits(lots of stones, but no real 'runs'), I drank water all day. By evening though - tons of stones, and very frequent bathroom visits with NO warning - so had to stay close to the potty.

The only side effect was that I got REALLY tired for days - two days after the flush I had t do an enema (which I don't like to do) 'cause of some blockage in lower abodomen and real discomfort. I shouldnote that I did the Liver Flush after completing paragone, and wow, did I get moody in the 7-10 days between completing paragone and doing the flush!

Anyway - again, I am no expert, this is just what I decided was for me. Others have different ways they do it, and I am going to stick to what I this method.

Madie