You can do this! It's hard, but 10 days (if that's your goal) is here before you know it.

I certainly didn't want to do ANYTHING the first three days except "stay on target...stay on target" , but I think you can work out if you feel like it. There have been posts of people running and having tons of energy on this cleanse.

Do it one day at a time. I used to think: "one more day and I can quit if I want to" and I made it to my goal (well almost today is Day 10)...

All the best,
Kristen

I'm glad I found this site. This is the first message i'm posting. This is the second time I'm doing the cleanse - the first time I stayed on for 8 days. I run 3-6 miles 5-6 days a week and do weight trainig and other exercises 3 days a week. The first time I did the cleanse, I maintained my usual workout routine with the exception of 2 days that I was feeling particularly ill/exhausted. I am now concluding day 3 of the cleanse. I ran 6 miles today and I feel energized and centered. I think you should just listen to your body. You may go through periods of fatigue,dizzininess or illness but they pass. Obviously, don't work out during those periods and rest if you are able. You might want to increase your maple syrup if you're a runner. You'll need the carbs.