your so welcome- please dont get discouraged about giving up cigarrettes.

I know many resort to smoking because of the high stress of life these days. What you may want to do is with the $ you save from cigarettes , buy an MP3 player and some of your favorite New Age or relaxation CDs you can convert to MP3 format and upload into your player. (I like the American Indian flute with nature sounds) and stick on the headphones or get an adapter for your car and play in the car during traffic jams.

Go out for walks outside in Nature-- to get away from man-made sounds. Suck on organic candies when the urge strikes you to put something in your mouth. Look for replacements to fill the void of cigarrettes while you quit.

If you fall, pick yourself right back up again!

hang in there pal!

Boldyloxx

oooh, I just wanted to mention you may want to try taking Epsom Salt Baths-- or at least soak your feet in Warm Epsom Salts added to your foot baths.

I thought it was an old wives tale til I tried it months ago. It got me so chilled out and relaxed within seconds!! I thought I better stock up on Epsom Salts or the FDA will pull it off of store shelves because it will compete with Paxil.

I read on the Barefoot Herbalist forum that it adds Magnesium into your body that has a n instant calming effect. You can even take too many Epsom Salt baths and get too much Magnesium in your body -- because the skin does soak it up into the tissues.

Try that when you are particularly stressed out instead of cigarettes. All you need is a box of $2.00 Epsom Salts from the drug store. It really does go into your body and particularly good for women suffering through magnesium deficiency who suffer PMS.

I want to take another Epsom Salts bath Friday when everyone is out of the house and not using our solitary bathroom.