MidlothianGirl
IMHO, they are absolutely, 100% guaranteed to be your best bet in "getting things moving", without herbal stimulants.
I've had trouble with constipation off and on (because I'll do a cleanse with herbal laxative, then my body will become addicted to the herbs). I can always get my bowels and my body back in shape by doing castor oil packs and taking Colosan.
There is nothing to castor oil packs. Do them for 3-4 nights a week for as many weeks as you need to get your bowels in good working order. Please do a google search for castor oil packs to get more info; or, you can use the search engine here at Curezone for the same type of info.
But I will tell you my secret to keeping castor oil packs in place. I just use those DEPENDS type of underwear thingies to hold my castor oil packs in place. You do need a hot water bottle over the castor oil packs themselves.
Colosan is helpful as well. It's helpful because your body doesn't become addicted to it, so you can take it as much and as often as you like, but it won't effect your body the way it would if you were on Senna or Cascara Sagrada.
Between taking Colosan and doing castor oil packs, you can get your body straight without all of the herbs and harsh stimulants.
You can do enemas daily for a few days or a week to clean out your lower bowel as well.
I understand about the breaking out part, believe me! If you can get Colosan, that will help tremendously with your acne. The oxygen in Colosan kills acne-causing bacteria. There is another Oxygen product that also helps tons with acne. The cheapest place to get it online is at
www.thevitaminshoppe.com
It's called Rockland's Oxy-Gen.
Good luck!!!!