Re: Magnesium deficiency, depressio... 
happydog
20 y
5,372
RN
Hey Raymond -
Just found this page - explains all about magnesium deficiency and why it's so prevalent AND how it's so easy to cure. This page has just TONS of great info!
The Oxypowder is just magnesium, (basically the same as Epsom Salts ,) that may be why you felt so good on it and so awful when you stopped. Plus it for sure keeps you "moving" especially on those high dosages they recommend.
Hope you get some light here!
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- Re: Magnesium deficiency, depressio... southern belle
20 y
3,895
This is a reply to # 454,727Great article. I take a little Epsom Salt everyday and I feel great.
Thanks for sharing.
Paulette- How much do you take daily? n/m Corey
20 y
3,768
- Hi Corey! southern belle
20 y
3,869
This is a reply to # 454,747I take about 1/4 - 1/2 teaspoon of Epsom Salt daily. I mix it with my liquid vitamin K and Superfood.
Paulette- Hi, Paulette!!!!!! Corey
20 y
3,869
This is a reply to # 454,754Thanks for the reply. I also caught your long post about magnesium and it is printing now.
I remembered my Grandfather using Epsom Salts for purging and I was afraid that I would use too much and undo the P&B shakes.
Corey
- Hi, Paulette!!!!!! Corey
20 y
3,869
- Hi Corey! southern belle
20 y
3,869
- How much do you take daily? n/m Corey
20 y
3,768
- Good article! nobugsplease
20 y
4,099
This is a reply to # 454,727As I am sure everyone knows by now, I love magnesium! It is also very helpful for aiding in digestion, and helping with brain fog and ADHD.
Love,
Bugsy- Re: Good article!.....Bugsy! hanna
20 y
4,011
- Re: Good article!.....Bugsy! nobugsplease
20 y
4,086
This is a reply to # 454,744I use Natural Calm. It is a form of Magnesium Citrate that you dissolve in water. It is highly absorbable and tastes pretty good. I have noticed almost immediate results from using it. Here is a link to their website. Let me know if there are any other questions about it that I can answer.
Love,
Bugsy- I noticed a difference the very next... happydog
20 y
4,033
MoreThis is a reply to # 454,746I take Epsom Salts baths 2 or 3 nights a week and used to wonder why it made me feel better the next day, now I know. I put 2 cups in a bathtub.
I've been taking 400mg of plain old cheapy mag citrate every night at bedtime. I really notice a big difference in my Depression and energy level the next day.
I think that might explain why people feel better after a Liver Flush if they take all those Epsom Salts doses, AND why people like Raymond feel good on Oxypowder , which is just really expensive magnesium.
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- Re: I noticed a difference the very ... nobugsplease
20 y
4,221
This is a reply to # 454,748Yeah, I totally agree with that (expect for I do think there is more to why people feel good after the Liver Flush than just the magnesium, but I am sure you know that). I'm reading some really interesting info on mag. deficiency right now. I take baths in with magnesium bath salts. I think they are a little different than Epsom Salts , mag chloride rather than sulfide. I might try using ES again when I run out of what I have. I just have a negative association to Epsom Salt in my head based on the way it tastes from doing liver flushes. Aaaargh, I really can't stand that stuff. It pains me to even think about taking a bath in it. But I will try to be open-minded and give it a try. The mag bath salts I have are a little on the expensive side. You should try the powered mag citrate and see if you notice a difference. It is supposed to be more absorbable when dissolved in water.
- Re: I noticed a difference the very ... happydog
20 y
3,870
This is a reply to # 454,749Aarrggg! You're right - I didn't mean that is the main reason they feel better after liver flushing, I'm totally a flush cheerleader, I should have said it may be ONE reason you feel good. I remember my first flush, I felt positively GREAT the next day, couldn't understand the posters who said they were tired!
I have to admit part of the reason I like my epsoms baths are because it's just so darn CHEAP! I use 2 cups of es and a cup of baking soda and feel totally luxurious. After soaking in that I feel so soft and sleep like a baby! Sometimes I add a few drops of essential oil. My hubby even built a cabinet to house a little tv so I can watch tv or play a video while soaking. Now he can watch The History of Dirt or whatever on the history channel and I can watch whatever I taped during the day. Life is so great in my bathtub, lol!
I found es doesn't taste so bad if you mix it in a little apple juice then follow it with the rest of the water.
I wonder if I could just dissolve my mag citrate tablets in a glass of water? I'll try that tonight.- Re: I noticed a difference the very ... bugsy.
20 y
4,012
This is a reply to # 454,752The History of Dirt. lol
That is too funny. What oils do you add to your bath? I usually add peppermint which I really like, but I'm thinking I need to get some lavender and try that.
I knew what you meant bout the liver flush, but I thought we should clarify for the other readers out there just in case.
I agree though, life looks pretty good from the bathtub!
Try dissolving your tablet in a little bit of hot water and add some cool water so you can drink it. That's how you do it with the Natural Calm.- Re: I noticed a difference the very ... southern belle
20 y
3,879
This is a reply to # 454,753When I take my detox baths, I add Epsom Salt and baking soda, but I also add fresh ginger that I have cooked for just a few minutes. I also add cayenne pepper & garlic. I soak for about an hour and then wrap up in my old housecoat and continue to sweat. It's a great way to remove toxins from your body.
(All of this information is located in the bath forum.)
Paulette- Re: I noticed a difference the very ... happydog
20 y
3,925
This is a reply to # 454,757Nobugs - I have lavender, but I don't really care for the smell that much. I bought some ylang ylang and love that.
I dissolved my magnesium tablets last night in half a glass of room temp water. They dissolved really fast and tasted a bit like melted chalk, lol, but hey whatever it takes!
Paulette - I use ginger and do that sweating thing every couple of weeks. I have a big old terry bathrobe. I like it because I don't like to exercise, but I feel very smug that I can just lie down and sweat instead. How much pepper do you use? I couldn't use garlic, it would make me too hungry to sit and soak in it! Plus, I wouldn't like to waste it. I'd be bobbing for the big chunks! I love garlic! Seriously, I've never heard of adding garlic to your bath. Do you really think it adds anything the ginger and pepper don't? Doesn't it make you smell very garlicky? After I got out I'd spend an hour licking myself, hee hee!- Happydog.... southern belle
20 y
4,037
This is a reply to # 454,760I don't have a set amount of cayenne pepper I use....I just add.
As far as the garlic, I just added it this last time I did my detox bath as an afterthought. It probably doesn't do anything. I just had an excess of elephant garlic. It didn't make me smell like garlic, though.
The thing that blows me away is that hours after my detox bath, I can actually taste the ginger in my body. That's how I know it has been absorbed.
Paulette
- Happydog.... southern belle
20 y
4,037
- Re: I noticed a difference the very ... happydog
20 y
3,925
- Re: I noticed a difference the very ... southern belle
20 y
3,879
- Re: I noticed a difference the very ... bugsy.
20 y
4,012
- Re: I noticed a difference the very ... happydog
20 y
3,870
- Re: I noticed a difference the very ... nobugsplease
20 y
4,221
- I noticed a difference the very next... happydog
20 y
4,033
- Re: Good article!.....Bugsy! nobugsplease
20 y
4,086
- Re: Good article!.....Bugsy! hanna
20 y
4,011
- Re: Magnesium deficiency, depressio... southern belle
20 y
3,895
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