I was on
The Master Cleanse Diet for 10 days, and have been on the
Clarkia for 2 weeks, and have taken two high dosages of Q-10 and I am ready...
Questions...
1) Can I still drink fruit juice after 3:30 or should it just be water?
My changes
1) I was told that more olive oil is better, so I increased that and went max on the grapefruit as well...I am still big, so I figured I might want more...
2) I also read that the
Epsom Salts get nastier the longer they sit...so I will mix them up as I go along...
3) I changed the times, we usually are up longer anyways...
4) I am taking the 8 Ornithine Capsules (500mg) because I don't sleep much anyways...
What do you think?
This is my outline...
1) Stopped Eating Lunch around 3:30….3/16/2003
2) At 7:45 Drink one serving of ¾ Cup of Water and 1 Tablespoon Epsom Salt
3) At 9:45 Drink another ¾ Cup of Water and 1 Tablespoon Epsom Salt
4) Make sure you are ready for bed ahead of time…
5) At 11:30 Mix ¾ Cup
Olive-Oil with ¾ Cup of Grapefruit Juice and shake until watery go to bathroom and get ready for bed…
6) Drink the
Olive-Oil Grapefruit mixture standing up within 5 minutes, take 8 capsules of Ornithine with first few sips.
7) Lie Down Immediately and Lay on Back and still for at least 20 minutes
8) Upon awakening take another ¾ cup of Water and 1 Tablespoon of
Epsom Salt (if sick or nauseous wait until feel better. Don’t drink before 7:45 AM
9) 2 Hours after morning dosage drink another ¾ cup of Water and 1 Tablespoon of Epsom salt, go back to bed if you feel like it.
10) After two more hours I can eat. Start with Fresh Fruit Juice. Half an hour later some fresh fruit. One hour later regular food, but light. Should feel better by tomorrow night.
Keith S. :{)>