Hi, I did the castor oil pack too last night. Didn't have flannel or wool like it says to use, so I used what I had. Used a white wash cloth and layed it across my entire stomach, liver and gallbladder area. It gave me so much relief! It really felt like it was drawing the toxins out of me and it was very relaxing and soothing. Wonder how much better the results would have been if I'd used wool or flannel? :)

Will do this again this evening, I'm sold on it!

Best of luck to you.

Cheryl

I did not heat up the oil any. I just put the piece of flannel in place, put a plastic bag over the pack, then put a hot rice sock on top.

I was going to try the castor oil pack w/ my flush last night, but I had already made a few changes to flush protocol, plus I was getting over the flu. Will try next time....in 2 weeks. If you try sooner let me know.