A 1000mg Vitamin C pill can give as little as 200mg or less depending on the quality and build, most will give a max of 750mg. The amounts used in multivitamins are basically useless my friend so don't waste your money. Either you supplement with pharmalogical dosages of individual supplements or you eat/juice plenty of fruit and veg a day.

Dear Peeto,

I used Solgar VM-75 as my daily multiple-vitamin for
more than 20 years. In all that time, I never got
sick. I'm inclined to think the mega-doses of vitamin
C I've been taking for 28 years were more important
to me than the multiple. But I've recommended the
VM-75 to a lot of people, and most of them are still
taking it. I trust Solgar, and I think this particular
multiple is a good one. If you ate a perfect diet,
you might not need it. You'll have to trust your
intuition.

Solgar VM-75 is available in all health food stores.
I buy if from Tunies (www.tunies.com) here in South
Florida.

Blessings,

Owen

Don't waste your money on synthetic multivitamin supplements.

Use Chlorella:

http://www.vitaminlife.com/category-exec/category_id/385/brand_id/728/CNAME/C...

or a product called E3Live:

http://www.e3live.com/productpages/e3live.htm

E3Live would be my first choice but it's more expensive and you need to keep it frozen and have about a week's worth of the product 'thawed' at a time. Chlorella and E3Live are super greenfoods and are both an excellent source of nutrition.

A little ebook about chlorella:

http://www.chlorellafactor.com/

If food based in my mind two companies stand above all: New Chapter and Synergy (and maybe Garden of Life). Dr. Schulze goes overboard barking about terrible toxicity of multi formulas.