The preparation with malic acid is not in order for you not to have die-off, but for your stones to break and pass more easily. But I myself have passed enourmous stones (peach stone size) without any pain whatsoever. I have a recent theory (to verify) that extensive use of ACV a week or more before the Liver Flush helps even better than apple juice or malic acid to release big stones. Anyway, all this is not essential for you now.
To avoid die-off symptoms I suggest you to take the most minerals you can today, this evening, tomorrow morning and at least for three days after the flush (which is the period I verified on myself with great tendency to acidity due to the toxins left around in the system).
I think the use of minerals is never stressed enough, in connection with the flush. The mustn't be synthetic minerals, they must come from food and super-food, very important

Another important tool is water: drink tons of water, with some Sea Salt or sole inside (very important)- 1/4 tsp of salt per quart, or 1 tsp of sole. The salt must be unrefined, very important, see what percentage it has of NCl, the lower the better. You could add some Concentrace to the water, if you like (I don't have experience of it, as I can't import it, but it seems a smart product and quite cheap)
Enemas and colemas, or colonics if you have access, the days after are also very crucial tools.
The idea is that these toxins mustn't be left around and ES alone could be not enough.

Something I do is cooking 2l of broth simmered for half an hour with plenty of vegetables, including cabbage, potato peels, nettles, dandelions. I also eat plenty of berries when the flush is finished. Then alkalizing drinks (I like the one of Lapis) in the morning and infusions of nettle and ginger. You have many possibilities. But don't forget the salt in the water.
You can also take foot detox baths.

Something you could try is to utilize some digestive enzymes. As well, consider a salt water flush to help get things moving. An abdominal massage following the direction of the colon may also be beneficial. Skin brushing too, also in the direction of flow of the colon could help.

It is essential to utilize colonics, especially after a liver flush. Next time;-)


Have you ever read Julia Chang's website at http://www.sensiblehealth.com ? I recommend her main preflush protocol (with tinctures) and then into Andreas Moritz 's actual flush. These two protocols married together become an incredible super flush. The only thing I would add to these protocols is to flush in partnership with the moon phases, add a few drops of pure oregano oil to the olive oil used for flushing, and use visualizations and energetic intentions during the flush to release blocked energy at all levels. One could also use homeopath in conjunction with the flush.


~Lapis~

Hi sariewarie

Taking Vitamin C (ascorbic acid) every day will disolve kidney stones, Gallstones and liver stones .

One enema is good but more than two enemas is not healthy. Too many enemas washes away the lining that protects the colon.