Hi Johnny! How's it going over in England?? It was 95 and sunny here yesterday and 60 and raining today. Go figure.

I absolutely loved the Oxy cleanse. It was by far the best Bowel Cleanse I have done to date. I "felt" this cleanse working every day I was on it. I didn't start feeling tired until the day I finished the cleanse. That feeling has stayed with me, but I am on the Oxy maintenance dosage, which is 5 caps every other day. I am so excited I can now poop on my own! I used to read you saying warm water would produce a bm. Well, it never did for me. But since coming off the cleanse, that warm water in my cleansing drink first thing has worked every time. Thank you Oxy!

I experienced such awful cramping and gas pains I was almost doubled over. I used a castor oil packs the two nights I had it the worst, which was days 2 and 4. The castor oil packs helped a lot. I could also "hear" it working with constant gurgling and swishing down there. Thankfully, I only experienced these symptoms in the evening and not all day long. Per the Oxy instructions, they say if you experience these type of symptoms, they recommend you stay on the maintenance dosage for 30 days to fully balance your intestinal system. I am definitely doing that. I wonder if that is why I am feeling so tired in the afternoons.

I know you have candida - and per their Q&A, it says the Oxy will help rid your intestines of this overgrowth. That is probably what you are feeling right now. I noticed that my bm's were very dark brown, almost black, the first two-three days. Then they went to medium brown, and were almost light brown by the end of the cleanse. I also noticed towards the end of the cleanse I would only have one gooey bm first thing. The rest of the day was butt pee. Friday, my first day after the cleanse, was my first formed bm in an entire week. I went TWICE on Friday.....ON MY OWN! I am so thrilled with the results of this cleanse. I wish you the same luck.

R

Thanks, Shelley!

I am doing a lot of exercise, drinking fluids and taking detox baths. But what is aerobic water?

Thanks and glad you are having a fun and relaxing weekend! You deserve it!!

R