magic_glitter
Hmm interesting question! If you're just transitioning from an unhealthy lifestyle to a raw vegan/vegetarian diet, you may find it easier to start off on a non-raw, vegan diet with cooked lentils and chickpeas and wild rice, as they will fill you up more. Everything else, try to do raw and work your way up as you feel more comfortable and have done more reading on raw living and are able to invest in appliances that will make raw-living easier, like a good juicer (highly recommended if you can juice everyday, carrot and
Celery juice with an orange or apple for flavour, for instance). But you definitely can eat healthier if you're "lazy" heh, like buying the bagged salads, you can even buy pre-shredded carrots in some places, or just toss in some chopped baby carrots. Grape tomatoes require no cutting either, and cucumber, green beans and
Celery only a few swift chopping motions to cut up and throw in a good salad. You can also buy RAW almond butter and RAW tahini (raw tahini is often cheaper than raw almond butter) and you can use those to dip raw veggies into, and it tastes awesome. Fruit is super easy and perfect for those who don't like preperation, just wash an apple or some berries, peal an orange.. it's a perfect snack or dessert. If you want to add some flavour to veggies or cooked lentils/wild rice/chickpeas should you choose to start with that route, invest in a cheap garlic press and toss in a clove (or half, depending on how much garlic you like) or raw garlic. Also add some cold-pressed extra virgin olive oil to your diet, and cold-pressed flax oil (the flax oil can be found in the refrigerated section of your health food store and MUST be kept in the fridge as it can't be subjected to heat). Avocados are also a good source of healthy fats and minerals and can be used cut up in salads, or blended with berries in a blender to make a sort of fruit paste that's quite yummy. As for grains, you can get raw grains at your healthfood store and soak them in water overnight to soften them. You can read more about how to do that, should you wish to.
It's a good idea to really do your reading before going raw, even just vegan. It's also a good idea to get a multivitamin/mineral, b-12 and iron in particular, expecially when you're just starting out. If you can afford it, see a wholistic nutritionist.