rlm79
i am eating NO sugar, NO carbs, NO grains, NO fruit, taking antifungals, etc. why would i change my protocol? there is nothing i am eating that could possibly be feeding the yeast.
i have been going through some horrible die off. seems to me i am FINALLY making progress after months of a lackadaisical attitude towards this. there was some cheating once in awhile here and there, eating things like carrots and LOTS of them, things that have FOS, which may or may not be bad, tons of nuts which i now realized i am allergic too and were causing tons of problems, and lots of cheats over the holiday's. it would not make sense at this point to change protocol cause there really isn't anything else i could cut out as far as food goes. i eat nothing but fish, chicken, eggs, and low carb veggies, all cooked because i can't digest raw anymore. what would you suggest i change in my protocol??
maybe i am being too harsh on my body? i don't know, but i intend of attacking full force, and i will not even for one second indulge in anything that could possibly feed this thing. i do NOT want to be sick for years.