rlm79
thanks shelley! that was comforting to hear. i have been bouncing around like a maniac too, overwhelmed with trying ten million different things. it truly is exhausting!
i started adding vitamins and different supplements back into my diet for the new year and it already started messing me up all over again. i haven't been able to exercise in over two and a half weeks - i am completely drained.
i just can't deal with all the pill popping. i do best when i do the diet alone. if i take any type of vitamins or probiotics, they actually make me feel worse and wind up making me really nauseous. i know many will disagree with this but i am cutting out all supplements. even probiotics in the form of a pill. i am going to try and get all my nutrition (i ame eating all organic now) and vitamins from food alone. i make homemade yogurt and i also started eating kimchi recently which is also a "live" food that is great for aiding digestion as well. i also eat raw veggies all day long and i am starting to cleanse full force. i am praying this is my answer because it is a lot simpler than everything else i have been trying. it was all starting to drive me insane!!! i already feel a million times better today than i have felt in about 3 weeks and i just started cutting out all the pills yesterday.
i am gonna try the
Liver Flush you suggested once my bowels are running smoothly again. can you do it with
Sea Salt or does it have to be epsom? the
Epsom Salt is actually what scares me about the flush. it just seems unnatural to me.