ParaZapper
>- This is why probiotics, yogurt etc. are recommended while taking
Antibiotics to replenish the good bacteria lost.
Exactly, It is important to replinish the bacteria in your gut while taking
Antibiotics and especially important when you stop. When
Antibiotics are stopped, the bacteria should start being replinished every couple hours or so. It should also be noted that the probiotic tablets are far less effective than the live cultured forms. The best and most powerful forms are Kefir ( 10 different life forms ), Smoothie ( 6 different life forms ), Silk smoothie ( non-dairy 6 different life forms), Yogurt ( 1 to 4 different life forms ), kimshi ( several different forms ), buttermilk, sauerkraut, and then probiotic tablets. A tablespoonful of kefir, smoothie, or yogurt every couple hours should produce excellent results.
The probiotic tablets are bacteria in suspended animation which often do not start producing if antibiotics are present.