BellaDanny,

Hang in there. I have completed a 41 day cleanse and am presently on day 4 of a 21 day myself. Concentrate on all the benefits. The first cleanse significantly improved my quality of life. Relish the challenge as well. This is no different than a journey. Today just happens to be the day that you are getting soaked by rain. Press on. You are almost there, and looking back, this 21 day period will seem like the blink of an eye.

Hang in there, Mike

Friend it is absolutely mind over matter but you do have to listen to your body. No one knows it better then you. If you do not feel painfully sick in any way and just having a bad day on the Master-Cleanse then push forward as I am sure others have been there. You should be proud of the time you have completed so far. Also coming off and going back on at a later is always an viable option.

I am a first time MCer myself on Day 7 and pushing forward to DaY 10 at the moment. I started like you with a goal of simply getting to a certain day (Day 5 for me), then it was going to be a week, and now the new goal is 10 days. As I see it take one day at a time and listen to your body and feel good about any decision you make rather it is staying on or coming off. The good thing is today you are more healthy today for simply doing the Master-Cleanse and for you this a second so I hope to have your will in the future because it is a wonderful thing!

Best of luck and feel good about either choice you make!

AllClean :-)

Hang in there if you can, I am sure you will be glad you did. I am no expert, but it seems logical to me that if your physical self is cleansing and putting itself back in order, then why not your emotional self also? What if you were to embrace these feelings of sadness and anxiety, experience them for what they are, and look upon them as part of your emotional detox.? I believe that they are temporary, and when you are able to release them, you will find yourself in an even better emotional place than you were when you started. I have seen people at my hot yoga classes burst into tears half way through the class, and be astonished at having such a strong reaction. I believe it is all part of the cleansing process, and needs to be released just the same as all the other toxins. Good Luck!

Hi dear,

Want someone kick u out into the right mind set?.. U know I guess I need the same..:-).. Yesterday and the day before I was drinking just juices and at the end of the day yesterday ended up with apples and some salad.. Now I am about o go and buy a lot of junk food.. U?... U have past such a long journey - not everyone is able to do so!- what is the point to stop onj a half way?.. Close ur eyes and imagine u end up with eating everything u want now... would u regret about it in 5 min after?.. Would u say urself.. bl hell, what was the point go through all this process of getting rid of toxins, suffring from hunger at the very start (...)n if I ended up this way..??... I was strong just 2 days fasting u - 10 days... PLZ dont waist those days otherwise then u will regret about it!... And if u really want ur favirite sandwich..go then, smell it, and go back. coz it eventually it tastes not better then smells... Keep going, pal!..:))

Crying is a form of emotional detoxing....releases are good and if you can indulge yourself...just keep that kleenex close by and boo-hoo all you want.

A slurp of maple syrup or molasses can also help with the fog and energy drain. Of course it is all detox symptoms so another glass of water or lemonade will go far to keep things moving.

Best of luck to you!

be happy, be well,
Zoe

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