question for somer 
mom2
19 y
1,160
hi you seem to be the most knowlagable person here and you give wounderful advice so heres my question i read in the book that i printed off the internet that some times when you do the mc you can get a little sick (cold symtems)and that you should keep going what i'm woundering is if Iam geting flu like symtems are they realy just detox symtems and should i continue with the mc or stop untill i feel better and start over sorry i can't spell very well and my head feels like its going to explode kind of hard to focuse- Re: question for somer Somer
19 y
1,068
MoreThis is a reply to # 246,319NEVER break a fast on a low! You are definitely detoxing, and breaking your fast will only extend the crisis. Fast through, drink LOTS of extra water, and keep your colon VERY clean (I have had a plain water enema stop many a detox crisis dead in its tracks)!
You can always look at a crisis as flushing out the bad stuff. The body is letting you know it needed this cleanse! If you can fast through til you are up again, and do a good solid break (by the book), you will be giving yourself a truly wonderful Christmas present!
Big hug,
Somer
More
- Re: question for somer mom2
19 y
1,026
MoreThis is a reply to # 246,340thank you somer i did take a nap and feel a little better i will definetly keep going
- Re: question for somer Somer
19 y
1,109
This is a reply to # 246,343Of all the people I see on this forum, I believe you are the one who most needs this gift to yourself!
Bless you,
Somer- Re: question for somer longislemom
19 y
1,078
This is a reply to # 246,374Somer would you recommend an enema every day? or every couple of days? Thanks.
- Re: question for somer Somer
19 y
1,066
This is a reply to # 246,411While fasting, you need to do a Colon Cleanse EVERY day to help the body offload toxins quickly. The lax tea/swf combo is great, but I have done lots of long fasting and the swf is not the most convenient thing on the planet. You can do a plain water enema anytime you need one, once or even twice a day while fasting.
When you are not fasting, you should have no need for this type of assistance. If you do, it indicates you are constipated and should correct your diet/exercise! An occasional enema (or swf) if you are blocked, is fine... but generally your diet and exercise program should move your bowels effectively, or you should know the reason why!
Best,
Somer- Re: question for somer #55704
19 y
1,109
This is a reply to # 246,421hi Somer
after a good Master-Cleanse and one goes back to eating normally, how often should we be eliminating? Once a day? after each meal? whats normal for you?
Thanks in advance.- Re: question for somer Somer
19 y
1,037
This is a reply to # 246,430Ideally we should eliminate after every meal! I have NEVER achieved that pie in the sky, but who knows? If I keep at it I am well aware miracles do happen!
I am happy if I have a good BM once, or maybe twice a day. I certainly know myself well enough by now to have a pretty good idea if I am not fully eliminating, and can eat fruits/vegs for a day or two to set things right, increase fiber intake, more water, that sort of thing...
I plan to try the wonderful Paavo Airola's suggestion this year, fasting one day out of each week, three a month and ten days twice a year. Since you need to eat clean a day before and break a day or two after those shorties, that should really help keep me on the straight and narrow!
It's enough of a trick getting the trash OUT... but the real work is to keep from putting it back IN!!
Best,
Somer- Re: question for somer #55704
19 y
1,099
This is a reply to # 246,431Thanks, for your input.
After fasing one day, do you still do the Master-Cleanse breack protocal? or can you resume normal eating?- Re: question for somer Somer
19 y
1,154
This is a reply to # 246,440No, after eating a cleansing diet for one day and fasting one day, I would eat cleansing diet for another day following the simple rules, Eat light (not too much at one time), eat clean (nothing heavy, meaty, greasy), and eat slowly (chew foods well). My personal cleansing diet looks like this:
Fresh fruit/natural yogurt smoothie
Mixed salad dressed with good oil/lemon juice
Homemade vegetarian vegetable soup (like the stuff we break the Master-Cleanse on)
I eat this way quite a bit, with the addition of small amounts of good protein (chicken breast, fresh fish), beans, whole grains, nuts, seeds (I like flax) and good oil. I also like to make fresh juices pretty regularly.
Best,
Somer- Thanks agian :) NT cassiebumps
19 y
993
- Re: Thanks agian :) NT cassiebumps
19 y
1,056
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 246,443Yes cassiebumps and 55704 are the same person. When I signed up I used cassiebumps as my username. Cassiebumps is my youngest daughter nick name, her name is Cassandra, but I like cassiebumps so I use it alot for my username, anyways just thought I would share the reason for the change in the name.
Mai- Re: Thanks agian :) cassiebumps
19 y
1,060
New lower prices!
Hulda Clark Cleanses
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
This is a reply to # 246,445Yes cassiebumps and 55704 are the same person. When I signed up I used cassiebumps as my username. Cassiebumps is my youngest daughter nick name, her name is Cassandra, but I like cassiebumps so I use it alot for my username, anyways just thought I would share the reason for the change in the name.
Mai
Sorry for the extra post
- Re: Thanks agian :) cassiebumps
19 y
1,060
- Re: Thanks agian :) NT cassiebumps
19 y
1,056
- Thanks agian :) NT cassiebumps
19 y
993
- Re: question for somer Somer
19 y
1,154
- Re: question for somer #55704
19 y
1,099
- Re: question for somer Somer
19 y
1,037
- Re: question for somer #55704
19 y
1,109
- Re: question for somer Somer
19 y
1,066
- Re: question for somer longislemom
19 y
1,078
- Re: question for somer Somer
19 y
1,109
- Re: question for somer mom2
19 y
1,026
- Re: question for somer Somer
19 y
1,068
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