Starting water fasting again, I woul... 
#230729
3 y
527
Hi all,
Going to start my water fast. Mix of anticipation and anxiety.
Especially as the last water only fast I undertook was still making me feel rough at 6 days in... vomiting bile (yellowish looking curdled orange juice), and the atrocious headaches...and body tremors
Any advice would be gratefully appreciated.
my intention is to take each day as it comes but ideally I'd like to do 15 days, but we will see how it goes.
Allthings- Re: Starting water fasting again, bu... #230729
3 y
503
This is a reply to # 2,438,748Hi all,
I am 3 days into just Water Fasting and nothing else. I have had no symptoms. I am genuinely concerned.
I have diaries of my Water Fasts going back a few yrs. Rifling through these I match on BP/Pulse/Blood sugar/Ketones on similar days over the years.
However I remember the terrible headaches/vomiting/nausea/shivers/lightheadedness/lethargy, yet this time there is none of those.
Has anyone else NOT experienced any negative symptoms from a Water Fast - (my last 12 day fast was in 2019).
or has anyone NOT experienced any negative symptoms from a Water Fasting upon undertaking one a year later?
Allthings
- Re: Starting water fasting again, bu... fasting4healthmp
3 y
593
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- Re: Starting water fasting again, no... Allthings
3 y
542
This is a reply to # 2,438,820Thanks for sharing this.
Sadly since writing on here 4 days in I have a little heartburn. More worryingly have bright yellow diarrhoea (completely liquid but with min prick sized something in it).
I'm now wondering if this is either a blocked bile duct, re-routing the bile?
or a parasite infection of sort?
can anyone relate or offer a possible explanation pls?
- Re: Starting water fasting again, no... Allthings
3 y
542
- Re: Starting water fasting again, bu... JerGid
31 m
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This is a reply to # 2,438,817I am on day 16 of my second 40 day water fast. I didn't have any of the problems you had the first time and I'm not having them this time, either. The biggest things I've noticed so far this time are 1) I have a really dry mouth which I don't remember having last time, and 2) I've noticed that my heart rate and blood pressure are elevated, but I didn't take my heart rate and blood pressure last time. I don't feel especially lethargic. I have had no headaches. No vomiting or stomach upset. No trouble sleeping. When I first get up out of bed I have to move a little more slowly because I tend to get dizzy, but that quickly goes away. I would say, "Be happy that you're not having symptoms!"
I think it is possible that your body has learned how to adjust to a fast. I have water fasted hundreds of times from 1 day to 10 days. Maybe my lack of symptoms (and yours) is that my body knows what to expect.
- Re: Starting water fasting again, bu... fasting4healthmp
3 y
593
- Re: Starting water fasting again, bu... #230729
3 y
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