Irregularity, post water fast 
#228323
6 y
957
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9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
hello, i have a question about irregularity. Last year, i was eating a pint of ice cream almost every day and by august i was very constipated. I started my cleansing journey a few weeks ago with a colonic, then ckls (colon, liver, kidney, spleen) cleanse, juice fast, and then a 5 day Water Fast which i just finished. It was my first time Water Fasting and it was amazing! The final 2-3 days of the wf i spent heavily cleaning out my pipes via several enemas daily. I did them with acv, epsom salt, and coffee and was amazed at all the stuff i had packed away. (Bright green and dark brown stones, petrified stool, mucus, alien looking worm) So i just broke the fast yesterday and i am still constipated. 8-( I am doing a 75% raw vegan diet for now. Not sure if i should continue taking/flushing with epsom? Swiss kriss(lax)? Congested liver? Low serotonin? My energy levels are the best theyve been in years and i dont have any abdominal pain but i’m bloated. Going to try exercising right now. TNX for any advice.
- Congratulation with your cleansing a... White Shark
6 y
732
This is a reply to # 2,400,197Congratulation with your cleansing and fasting journey
Here is a very short list of foods that most often cause constipation in most people:
- bread or anything made from flour ( wheat flour or other flours )
- cheese
- milk
- yogurt
- fried foods
- popcorn
- chocolate
- tahini (sesame paste )
Is any of those foods still in your diet, even occasionally ?
Constipation is often a sign of sluggish liver and a sign of dysbiosis.
Probiotics can help with dysbiosis and Liver Flushing can help with sluggish liver and dysbiosis.
WS
- Re: Irregularity, post water fast archus
6 y
1,147
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,400,197Great job in cleansing your body and mind.
You can take prunes, mangos, peaches everyday separately from your meals. If that does not help take Trfala every night before bedtime.
What is the 25% of your diet, if 75% is raw vegan? That 25% Food has foods that make you constipated. Add fermented foods to your diet.- Re: Irregularity, post water fast #228323
6 y
680
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,400,267Thank you for the heads up on dysbiosis, WS. I am pretty sure i gotta build up my probiotic and gut flora. I started taking jarrows ideal bowel support last night and am thinking about ordering some multiflora and/or LSV-3. Is that overkill? Is less more or is more more?
About my diet it is 75% raw and 25% vegan. No meat, dairy, alcohol, cigaretes, sugar. (I accidentally ate Sugar that whole foods had snuck into one of the soups in their hot soup bar. I don’t think there couldve been much tho) i’ve been drinking a lot of water too but i still dont understand how it can help my bowels if it doesnt even go through the intestines? I just end up taking so many whizzes...
I’ve noticed a lot of mucus coming out of my right nostril in the form of hard boogers. I hope this is a good sign of more bad stuff finding its way out of me.
- Re: Irregularity, post water fast archus
6 y
718
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,400,279Yes, mucus means you are detoxing. Try Neti with Sea Salt , it will help with you nasal mucus.
Also Trifala will make you go regularly. It is made with three fruits.
Good thing you are eating vegan diet. That will take care of all your issues. Stay in squatting position on the floor for 10 minutes which will help bowels move down.
- Re: Irregularity, post water fast archus
6 y
718
- Re: Irregularity, post water fast #228323
6 y
680
- Congratulation with your cleansing a... White Shark
6 y
732
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