The MC main working mode is giving the digestive system a rest. *Anything* that you add that requires digestion will interfere.
The lemon and syrup have all the vitamins and minerals you need.
Do NOT take supplements, the MC provides all the minerals/vitamins needed for up to and past 40 days.
If you have a chance, read the book. There is a link posted on one of these messages within the last few days.
Have a good cleanse!
Traci
The caps have solids in them and then you have the gelatin both of which will require digestion and thus interfere with the MC main mode of giving the digestive system a rest. I don't know the ingredients in the caps but it's quite possible that some of the herbs besides needing to be digested they could stimulate other functions in your system that could be at odds with how the MC was designed to work.
The SWF is the best and most efficient way to get the toxins out of your system as it rinses the whole GI tract top to bottom.