Remember that intense hunger is a sign you are ready to break your fast. Not cravings, not yearnings... actual hunger. Don't overdo it! Particularly if you don't have extra weight to lose, don't go past the point where you will begin to burn muscle. Now, you did say you exercise, right? How's that going?

I did what I did because I have major cleansing goals--particularly the buckets of crud stapled to my intestines! I am happy to report I have a flat stomach and can see the light at the end of the tunnel... but am still not DONE, incredibly! That 60 days last year really took me a long way and was worth every effort, but it definitely was HARD work, and my metabolism had its little tree shook! I told everybody about the hair loss etc. Nothing permanent, but tough.

Ah yes, food! I fix dinner for my partner every day, and the SMELL! Why is it that food SMELLS better than it ever tasted when you are cleansing? I walked through the food court at a market yesterday and WHOOO! I live in Mexico, so lots of taco smells. Reeeeely smelled wonderful!

How's your energy level? The molasses helps? I am substituting a couple steaming mugs of molasses for lemonades this trip with good result for the workout. This is my fourth day and feeling good, but sleeping very heavily. I know that will lighten up as I unload the trash. Still getting solids out of my colon!

Keep in touch! Hey, another concept if you want to continue fasting but the lemonade ain't getting it--go to juices and see if that doesn't lift you up the way it did me. Fruits in the am, veggies in the pm. You can take spirulina with that for protein to protect your muscle mass, 5 tablets 3x daily or one teaspoon liquid 3x daily in juice. Same colon cleansing routine. I was truly amazed at the energy I got from the juices!

Best,
Somer