Fasting for weight loss, help! 
ashford12345
7 y
444
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Hello guys... I'm planning to go on a 2 months Water Fast for weight loss. I've been overweight since I ever remember and I currently weight around 320 lbs. I've already done a 15 days Water Fast the first of this month till the 15th then I broke it in a bad way due to some illness ( I got a bad flu, very bad that I couldn't handle it ) as I said I broke it in a bad way which assisted in gaining more weight, after loosing around 25lbs, I gained half of it back.. I tried to start again from today but for some reason I failed I didnt eat the whole day and I ate at night due to the temptations and the food around me. I can handle hunger and Im able to ignore food I just don't know why I failed today...maybe I wasnt fully ready or so.. anyway as I said Im gonna start my 2 months Water Fast tomorrow and maybe associated with some exercises ( foot ball, long walking, few running... etc ) and I heard that overweight people lose much faster than skinny people does.. so Im just asking, how much weight will I lose in those 2 months? Put in mind that I will drink almost 8-9 liters of water each day for 60 full days as well as Im an active person, also I'd like to know will these pounds I gained back get off quickly the same way they were added or Ill just have to start it over again? Thanks for reading this wall of text as well as for responding in advance !
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- Re: Fasting for weight loss, help! srinath
7 y
473
This is a reply to # 2,368,463I lost ~90+ in fact I may have at some point lost almost 96-97 238 to ~141. I have gained 20 back. I weighed in @ 163 this morning.
There is a lot of variables, some are fact, others are conjecture on my part. Look for my posts and you should find it.
You don't have to gain it all back. You would need to really do somethings the right way.
Thanks.
Srinath.- Re: Fasting for weight loss, help! earthwalker7
7 y
351
This is a reply to # 2,368,475Glad I've found someone who has been able to lose weight on a water fast.
I've done two 2-week-long water-only fasts previously, and the weight came all back.
And the funny thing is, my lifestyle is not that bad. I'm nearly totally SOS-free plant-based vegan. No junk food for me, just the occasional white rice because I live in China, and it's kind of unavoidable.
I'm at 220 lb (100kg) and I want to get back eventually to 175 lbs or so. I'm 39 years only, 180cm (5'11").
I have the discipline to keep on fasting for an extended period of time. But this time when I re-feed I'll try to keep to plant juices for a while first, maybe that will ease things back without losing weight.
Also I know once I start eating normally again I have to be careful of processed carbs like white rice, and I have to watch oil sneaking into the food. Also I think before I was eating too much fruit. Probably best to do the fast, reset, and then keep to beans and greens.
- Re: Fasting for weight loss, help! srinath
7 y
408
This is a reply to # 2,368,560Advertisement
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Losing weight via fasting isn't as clear cut as - you are 220, you want to be 180, fast till you get to 180 and you're done. That seems to be not how it would work.
I got to 141 or so fleetingly, I spent a fair bit of time @ 148, now I am around 162 or so after I have been eating a few days.
So to maintain 180, you may have to get under that by as much as 10% and stay @ that weight for a while.
I actually also suspect I may drift back up slowly even past the 160's cos I keep fasting and staying in that range.
I think I have to get to 7-8% body fat (maybe in the 135 range for me) and stay there a while to get all my hormone balance to reset to that point. From there I would slowly drift back to 150 and that would give me sustainable weight loss.
Anyway I have posted on that topic many times. You can look for my posts about it.
What you ear after fasting and losing weight is vital, and good leafy veggies should be the core, that part is well known. I prefer to be wild and raw in addition.
Thanks.
Srinath.
- Re: Fasting for weight loss, help! srinath
7 y
408
- Re: Fasting for weight loss, help! earthwalker7
7 y
351
- Re: Fasting for weight loss, help! archus
7 y
484
This is a reply to # 2,368,463Please read my post here......
//www.curezone.org/forums/fm.asp?i=2368360#i
To repeat fasting should not be used for weight loss, the focus should what you eat afterwards. You did not get this way, overnight, so do not expect to be healthy quickly, it takes a lot of patience. The junk and processed foods are making people fat and sick.
While fasting you should not exercise, for you walking 20 minutes a day is fine, stay warm , rest and drink distilled or filtered water, as per thirst. Not 8 or 9 liters. Your kidneys need to rest as well.
It is sad that people get into fasting and do more harm them help to their bodies.
My advice is fast 30 days, refeed on raw organic plant based foods and fast again for thirty days.
After that you should clean your liver, kidneys and colon. Although it is preferred that these cleanses are more beneficial before a fast and helpful in easier fasting.
Good wishes.
Archus
- Re: Fasting for weight loss, help! srinath
7 y
342
This is a reply to # 2,368,600That's correct Archus. I know that but I haven't practiced it. Hopefully I will from now on.
I think my previous re-feed was great, cos I actually am mentally ready and eager to fast again, hasn't happened in months. I also lost weight through the refeed too.
Fasting is to clean and reset your body to the best state it can be.
Thanks.
Srinath.
- Re: Fasting for weight loss, help! srinath
7 y
342
- Re: Fasting for weight loss, help! srinath
7 y
473
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