Can anyone tell me if blood Sugar in the 50s during an extended fast is something I should be concerned with?
Short answer - NO!
Long answer: NNNNNNOOOOOOOOOOOOOOOOOOOOO!!!
Apologies. Slightly less flippant long(er) answer:
During a fast longer than 2-3 days, your body is burning ketones instead of sugar. Under these circumstances, your body can tolerate blood glucose levels as low as 20mg/dl. That would put most ppl in a coma under normal circumstances.
Any adverse symptoms you experience are more likely the result of releasing toxins than low blood sugar. That's another reason for doing the 5-stage elimination cycle, so-called.
If you want more info, do a search here:
http://www.fastingconnection.com/index.php/forum/search
....not forgetting to set appropriate search parameters. There's plenty there on precisely this topic, including the Doc's responses to questions from me. You'll also find info on the elimination cycle if this is news to you.
Hope that helps a little more than my 1st response.
PS I should also add that consumption of any carbs during a fast - including fruit juices - is ill-advised. You risk switching over to glucose-burning mode (anabolic metabolism) instead of fat-burning mode (catabolic metabolism).
You then put your own organs and muscle tissue in the firing line, coz it's easier for the body to get its energy from protein than body fat during anabolism. Fruit juices are fine once you've broken fast.
Well, I'm glad I was able to contribute to your peace of mind on the subject. Fear of the unknown is quite possibly the biggest impediment to fasting for a lot of ppl, or else causes them to cut it short.
I once went thru a phase of a thumping heart beat that took several days to calm down - experienced from days 7-11, finally getting back to normal on day 12. I thought my heart was going to explode, and came within a whisker of breaking because of it. Glad I didn't though.
When you know the possible causes, and how often it is reported by fasters, it suddenly seems a lot less frightening.
Well done on yours btw - that's good going, & I wish you the best for your fasting goals.