Report on Day 7 
kmg4
9 y
1,964
† Cross †
Report on Day 7 of 8-day Water Fast :
1) It has been quite easy. I don't desire food at all.
2) My tongue has some coating, but not much more than on a normal morning. My urine is not yellower than normal, and there have been zero bowel movements. Either my detoxing is minimal, or I did not have much to detox. I did do a Psyllium+bentonite shake for 2 weeks prior to the fast, but no mucous passed then either.
3) My blood pressure has not dropped at all. It is still the same 145/100 average that it was before the fast. DesertLili explained why this might be.
4) I am not sure how much autolysis has happened, since the lipomas I can feel are unchanged, so my kidney cyst may be unchanged.
Overall, no real changes.
I will break the fast on Tuesday morning, but intend to do another fast of 14+ days within the next two months. This was the first one, so I don't want to push it. If I can get my BP and cyst to correct, then I will do 8-day fasts every 3 months henceforth.Advertisement
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- Re: Report on Day 7 archus
9 y
1,484
This is a reply to # 2,272,440Kmg4,
Great job!
1. Great thing, first fast and you have it easy.
2. Detox happens, but sometimes we cannot feel it or see it.
3. BP still high. You are perhaps worrying too much. After you brake your fast you may see the difference. Take someone else's BP with the same monitor, may be your monitor has some problem. After two weeks, try taking Muktavati pills, start slow and then build up.
4. Some lipomas and cysts take longer than 21 days. Some people do clear it in less time than that. Dr. Shelton's book has examples of both, in chapter titled Autolysis.
Please brake your fast as per protocol with organic orange, water melon, tomato juice or grapefruit. Either one should be fine. Then build up your appetite with plant based foods. Avoid nuts and seeds for a few weeks.
Overall you have done very well with your fast.
Going forward plan is also a thoughtful plan.
Thank you for sharing your experience.
Archus
- Re: Report on Day 7 kmg4
9 y
1,405
This is a reply to # 2,272,489Hi Archus,
Thanks.
The blood pressure monitor works properly. Unfortunately, even an 8-day Water Fast has not reduced it. It will probably only go away when the cyst does, as DesertLili has said.....
I wonder if I will retain any gains from ending this fast at 8 days.. Or will I be starting from scratch in the next fast (14+ days)? In Dr. Shelton's book, he says that even goose-egg-size cysts often vanish in 21 days. My cyst is less than 1/8th the volume of that...
Does Detox have to complete before autolysis becomes substantial?
- Re: Report on Day 7 archus
9 y
1,382
This is a reply to # 2,272,559Advertisement
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Kmg4,
Good thing that BP monitor works. I know for sure that benefits from 8 fast will definitely retain, it is however, dependent on how you eat after your fast, avoid toxins from other sources etc.
Yes, Dr. Shelton says that even goose egg size cysts disappear, however, not for all people.
Have faith in this way of realigning, it will happen. Sometimes it takes a bit longer for some than others.
Did you check Dr. Gerson therapy? It is worth looking into this.
Detox happens everyday, liver does this everyday because we have so many toxins coming in our body, so body does its job even when we are not fasting. So there is no clear cut rule when Autolysis happens. I have done many fasts, I recall that once I had a 1/2" round cyst on my right knee, which went away first upon fasting, but then I was still detoxing, my urine got very brown on 7th day. My tongue usually stays pink. So we can never nail these things down. Each fast is different.
Take care.
Archus- Re: Report on Day 7 kmg4
9 y
1,357
This is a reply to # 2,272,604Hi Archus,
If autolysis does not happen for everyone, then I am in big trouble, unfortunately..
Also, what are the best foods for kidney cleanses? Beets? Watermelons? What else?- Re: Report on Day 7 archus
9 y
1,352
This is a reply to # 2,272,650I did not say Autolysis does not happen for everyone. I was simply saying everyone is different and Autolysis can happen earlier or later in the fast.
You are not in trouble. You really need to give your body time to heal and clean. I feel that you are hung up on "what ifs" and getting worried.
Check out Dr. Schulze 's kidney flush. I use his flush package.
All types of berries, red bell pepper, cabbage, cauliflower, apples, oinions and garlic are good foods for kidney health.
Did you see my PM to you?
Archus- Re: Report on Day 7 kmg4
9 y
1,336
This is a reply to # 2,272,678Hi Archus,
Yes, I saw your PM. But there is not much I can do in the short term.
Since the fast was easy and hunger has not returned, even though I am breaking the fast today, I hope that means that the next fast of 14+ days will be easier..
Overall, still no real change in urine, BM, or hypertension at all (although the fact that the urine is yellow at all indicates that *some* detox is happening)...
I thought that autolysis happens by day 3-4, as there is no real way for it not to happen...- Re: Report on Day 7 archus
9 y
1,347
This is a reply to # 2,272,730Advertisement
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I can only tell you fasting has already helped you, but it is not apparent. Eat plant based foods from here on. You will be surprised how it will change your health. If it is possible just drink juices for a few weeks, alternating with fruit and vegetable juices.
Check out Gerson Therapy. Also don't forget about Muktavati. On Hypertension forum you will find some old posts with posters discussing how it has helped them.
I think I told you about my brother taking Muktavati for one month and his high BP has gone for ever. That was three years ago.
Good luck.
Archus- Re: Report on Day 7 DesertLili
9 y
1,348
This is a reply to # 2,272,800Archus, good evening,
Can you please specify which brand Muktavati is good, because there are different ones and I can't seem to understand which is good, and which herbs it needs to contain.
Thank you,
DL - Re: Report on Day 7 kmg4
9 y
1,401
This is a reply to # 2,272,800I agree there must have been some benefit, since two things are for sure :
1) Knee pain that was there for years is gone.
2) Urine was still yellow all the way up to day 8, which means some detox was happening, since the yellow can only have come from within.
I wasn't even hungry when I ended it, but since this is my first fast, 8 days was the most I was willing to risk.
At any rate, I intend to do another fast of 14+ days relatively soon.
I was already eating mostly plant-based foods before, although not organic, and a lot of whole grains in that plant-based diet. The only significant non-plant-based food was dairy. Anything else like eggs or meats was once a month at most. Hence, my disappointment with where I am today, despite all this.
I will check Muktavati.
Thanks
- Re: Report on Day 7 DesertLili
9 y
1,348
- Re: Report on Day 7 archus
9 y
1,347
- Re: Report on Day 7 kmg4
9 y
1,336
- Re: Report on Day 7 archus
9 y
1,352
- Re: Report on Day 7 kmg4
9 y
1,357
- Re: Report on Day 7 archus
9 y
1,382
- Re: Report on Day 7 kmg4
9 y
1,405
- Re: Report on Day 7 archus
9 y
1,484
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