Way Easier SWF 
Somer
9 y
2,653
† Cross †
Finally figured this one out after a couple years of swilling down a quart of warm salt water... mmmm, yummy!
Definitely do the swf on an empty stomach. No excess liquids, because you're about to tank up.
Mix 2 tsp. pure Sea Salt in one cup drinkably hot water. The closer to hot you can drink it, the easier it goes down.
Have three cups room temp purified water standing by.
Chug and chase until both the salt mixture and plain water are gone. Voila! Works like a champ.
If you are a purist, jump up and down after you drink to mix everything together.
Great swf today, LOTS of big and little stuff looking suspiciously like liver stones ! No surprise, I've been flushing away at the old liver and I think it wants to cooperate. I will do another when I do a good steady break after day 10 on Sunday.
Happy flushing to all!
Somer
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- Re: Way Easier SWF redfarm
9 y
1,876
This is a reply to # 2,259,045Thanks for this great tip. It tastes like a salty broth of sorts (in my imagination, at least, and it is a welcomed texture change that makes me think that I am drinking something else than the same old lemon drink.) One is indeed then ready for a few glasses of good water afterwards.
I was hesitant to SWF (Salt-Water-Flush) daily, due to the "yuck" of downing all that salt water...in the morning... and to stick near a bathroom for an hour or so... and the oddness of just having water come out of there anyway... ("That is good- that is good"- I keep telling myself.) I was aiming to SWF (Salt-Water-Flush) every few days (like as in every 4-5 for above reasons) before this tip. Now I believe that I can do this daily.
Can one mug-full of super salt water (2 tsp.sea salt) with two glasses of regular water afterward do the trick? I did have 2 "good results" from it.... or is this internal am cleanse need to be of more volume? Just wondering.
- Re: Way Easier SWF redfarm
9 y
1,876
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