Hi I want to do the Liver Flush but every variation I read I don't understand the American units such as "2 cups". What exactly is a cup? How many milliliters? I can't find one with the metric system.
Can someone simplify it for me using the metric system please? I want to know exactly how much Epsom Salt and water to drink throughout the day and how much olive oil and grapefruit/lemon?
1 tablespoon of Epsom Salts with some water at 6pm, same again at 8pm. Half a cup (125ml) of olive oil mixed with half a cup of grapefruit juice at 10pm. Morning after: 1 tablespoon of Epsom Salts with water at 6am and the same again at 8am.
Oh OK. No you just need to stop eating at 2pm. And yes you can sip a bit of water but not too much or else the oil mixture might make you sick. That's why you stop eating at 2pm so that your stomach will be empty.