"Used 1 liter of water with 1 table spoon of organic coffee (since it was my first coffee enema I used more water and less coffee)"

Way too little to stimulate the liver to create gallbladder, which helps the going. Good to be cautious, but if you can not do it the right way, do not expect good results. I believe that the first time people need to do the coffee enema at least 2 -3 times in a raw just the coffee. If you miss it first time you'll get it right second even third time. Coffee enema detox give you boost and energy when done right. I know, I have done it myself for many years cleansing out with water first. I found that to be a waste of time. If you do coffee enema just cut to the chase and do the coffee enema and your poor, over worked and under appreciated live will appreciate you for that.

People without gallbladder got good results from doing it in a raw up to three times. I heard good results from people who tried the above mentioned route. I did not hear any negative thing about using coffee enema the right way.

Good luck in your endeavor in getting well.

Please visit my page at http://www.lakechkebede.com/store/order-here-complete-coffee-enema-kit/

Happy to hear you're trying the good 'ol wrong-end-up coffee! Have gotten to love it myself.

'Watch' is right, it's simplest just to go right to business.. But it is actually easier to retain the coffee enema if you have cleared out the fecal matter first. An effective coffee enema is best held between 15-30 mins.

No worries, you'll get there! And a big congratulations on making it to ten mins!


I find the two tablespoons to 1 liter water, boiled in a pot for 5 mins, to be most effective for me.

Y'gotta strain the coffee grinds out after making the coffee, and then let the coffee cool until it's comfortable for your pinkie finger, and then go to town! (Or the bathroom floor, as it is in my case).

I find a good coffee easiest to hold if I spend my first 5 minutes of the retention laying on my right side, relaxing and listening to good music. Being warm certainly helps!


The next 25 minutes can be spent upright, though do listen to your body- if you start cramping, go right to doggie position, and then lower to your elbows, with your knees right under your hips. That'll give your stomach a chance to distend, and relax.


Organic coffee is really high in choline- and it's the choline that helps soften blockages in the liver and old cholesterol stones out!
You're on the right path. :)

We've had a few people report passing biofilms/mucosal plaque/fodmaps by using coffee enemas very frequently (it helps build up the immune system, rebuild the internal organs, etc, because choline is a building block of human cells!)... But a good diet is just as important!