Thank you,
1) 36 yrs old means you are qualified to treat your plunging Nitric Oxide levels, Simply take 1 gram of L-Citruline & 5 grams of L-Argenine daily. Also eat more leafy green veggies & fruits.
http://www.amazon.com/L-Arginine-L-arginine-L-citrulline-Absorbency-Satisfaction/dp/B0042L2I6W/ref=pd_sim_b_5?ie=UTF8&refRID=1NHW6DETW29436GKFV6T
Reason to boost your Nitric Oxide here:
Constipation problems
http://www.ncbi.nlm.nih.gov/pubmed/12004206
Inflamatory Bowel Disease
http://onlinelibrary.wiley.com/enhanced/doi/10.1097/00054725-200305000-00006/
All of us suffer from plunging nitric oxide past age 28-30 yrs old. It affects different people in different ways, and results in loss of control in blood vessels & arteries.
2)In addition, take 10,000 IU Vitamin D3 Geltabs. Vitamin D3 deficiency is a nationwide epidemic, resulting in a Pandoras Box of disease, including your case:
• Anemia
• Crohn’s disease
• Immune system dysfunction
• Inflammation
• Inflammatory bowel disease
Dr. Mercola lists the additional disease caused by D3 Deficiency
http://www.solar-facts-and-advice.com/vitamin-d-and-diseases.html
Immune System Problems:
http://www.naturalnews.com/z028357_vitamin_D_deficiency.html
After 3 months, test your D3 Blood Level and adjust dosage as required to get 70 to 80 ng/ml. You could still be deficient, because your intestines may not be absorbing vitamins & minerals. If this is the case, you need to also take the D3 co-supplements:
Magnesium,Vitamin K,Zinc,Boron, Vitamin A
Or you may need to get Vitamin D3 injections from your doctor. Vitamin D3 Blood Testing:
http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/
3) If you are still having problems after doing the above 2 steps for at least a month, then I suggest doing the Dr. Brownstein
Iodine Protocol. There is a nationwide
Iodine deficiency that also results in a pandoras box of disease.
Dr. Brownstein Protocol:
https://docs.google.com/document/d/1IzFKo-r2-Nn8_z0KUrOhHdlanzSuhkuV3QO03XF6YTY/edit#
List of diseases caused by
Iodine deficiency:
* Anemia (67)
* Chronic Fatigue Syndrome (52)
* Constipation (52)
* Diarrhea (53)
* Ulcerative Colitis (142)
* The rest of the symptoms documented:
http://poisonfluoride.com/pfpc/html/symptoms.html
More details on Plunging Nitric Oxide:
https://docs.google.com/document/d/13WI0rQXKAeIkz-m_IwjroAKuz9K7W6oWiOkuK0U-81M/edit#
More details on Vitamin D3 Deficiency:
https://docs.google.com/document/pub?id=1hLMo2CkT6M00HxUGdzQ0BqyqROg41usb53wb1or2uDo
More details on Iodine Deficiency:
https://sites.google.com/site/iodinereferenes/iodine-support
Best to you,
Grizz