can I combine MC with Juice fasting? 
Furby
20 y
2,724
( copy of question in juice fsting forum but would also like Master-Cleanse forum opinions too)
My main reasons for fasting is to loose my excess weight and increase my health. If I combine juice fasting with the Master-Cleanse will I detox faster and loose weight faster?? I am planing on 12 to 13 weeks total fasting.
I was thinking about 4 weeks juice followed by 4 weeks Master-Cleanse and then 3 or 4 weeks juice again followed by a slow 2 week transition back to normal healthy solid foods.
Is this achievable or am I just wishing? Im determined to do 13 weeks on some kind of fast but I want the best achievable results I can get in that time.
I also work nights 30 to 50 hrs a week will the MC be a problem with energy (not that I get all that busy in my work, pretty much sit on my butt!)
Im 28 and sz 18+ Id like to see 80-90 pounds go. Is this reasonable to aim for? could I achieve this in 10 or 11 weeks total, following a JF/MC/JF fast? Im also building upto 1hr+ exercise everyday and maybe some Yoga (If I can find the time)
Opinions ????????? plzzzzzzzzz (essp if it can be done in 11 weeks) Thanks
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- Re: can I combine MC with Juice fast... RowanMorrison
20 y
2,634
MoreThis is a reply to # 222,834You want to lose 80 - 90 lbs in three months? No, it can't be done, unless you weigh 500 lbs.
- Re: can I combine MC with Juice fast... JudahFirst
20 y
2,714
MoreThis is a reply to # 222,834Rowan is right, there's no way to lose that amount of weight that quickly. But a combination of juicing/MC-ing sounds like a good start.
I would recommend doing 15-30 days of raw fruits and veggies (losing all caffeine, refined sugars, dairy, and yeast/gluten) as a pre-cleanse, then 30-40 days of juice fasting (or MC, or a combination of both), then spend 6 months on a good, healthy Diet rich in veggies, fruits, and whole grains.
After the 6 months, you could do another say 10-20 day fast of either juicing or MC, then back to the healthy diet. If you stick to a healthy Diet you should continue to lose weight in between fasts while building up your health. Once you attain your goal weight, it's a good idea to do the 10-day Master-Cleanse once a year just for deep cleansing.
Exercise will be key throughout this entire process, of course. And I hope it goes without saying that a complete lifestyle change is necessary to keep the weight off.
Hope that helps. God bless you on your journey!
P.S. At the bottom of my post there's a great juicing/fasting/weight loss site.Advertisement
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing reactions.
- Re: can I combine MC with Juice fast... quill
20 y
2,856
This is a reply to # 222,834Read Pepe's re-post of Master-Cleanse and weightloss a little further down. It seems that you do lose some weight with fasting (of course) but for true lasting reduction the fasting serves more of a purpose in letting you get more out of a healthy diet, rather than being the entire means within itself. I think that a super long fast like more than two weeks would need to be worked up to, maybe start with a ten day? Lots of luck, you're on the right path, keep reading and learning. The fruits and veggies is a great suggestion.
- Re: can I combine MC with Juice fast... eshkaljka
20 y
2,747
This is a reply to # 222,834wow you are motivated! i think that if you do the cleanse that way you will have great results as long as you stick with it.... but if you don't lose the weight that you want in that timeframe don't become discouraged... just stick to a sensible diet and continue on with your exercise and the weight will come off... my guess is that in that length of time you will see significant health improvements (duh, i know) and also significant weight loss - which should motivate you to keep your good eating habits...good luck!
- Re: can I combine MC with Juice fast... RowanMorrison
20 y
2,634
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