cant get deep sleep. 
TheIllest
10 y
2,302
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I have been posting here about my AF, leaky gut, sibo.
Because of my gut issues, (which I highly believe was due to food poisoning in 2011 [i didnt get my mental/emotional problems until 2013]) my body was threw way out of balance. I believe the food poisioning over time broke down my gut leading to mental/emotional issues.
As of right now, i am on a functional doc prescribed adrenal & antimicrobial protocol, which is really helping my gut.
However, in recovering from serious brain fog, my mind is sooooo fizzed out right now, that i CANNOT GET DEEP RESTORATIVE SLEEP.
Its been over a year since I have really truly slept...
I am just in constant zombie mode right now.
Along with an adaptogen complex, blue blocking sunglasses, a balanced meal of high quality protein and carbs, & Tulsi Tea, I still cannot for the life of me deeply deeply slumble.
I feel that i am recovering pretty well, but a deeeeeeeep slumble will be the only thing able to heal my fizzed out mind right now. (Its almost been 2 years of brain fog now which is healing with glutamine n antimicrobials)
I dont know what to do. Everyday it is a struggle to sleep and i constantly wake up 2, 3x's a night.
How......for the life of me.....do I just knock....the.....f......out peacefully and deeply.
I dont know if my mind is ready for it, but I am thinking a nice very small puff of a cannabis indica strain right now before bed.
I dont know what else to do.
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- Re: cant get deep sleep. joegrane
10 y
1,979
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- Re: cant get deep sleep. ujkl
10 y
2,107
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This is a reply to # 2,224,846I had to take take a double take when reading this because it sounded exactly like something I would say. I know it's not a minor problem because sometimes I will drink a lot of tea and all of a sudden there's a mental clearness that I haven't felt for over a year. I'm guessing its a parasite because I have all the digestive symptoms..- Re: cant get deep sleep. TheIllest
10 y
1,968
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This is a reply to # 2,224,858I would definetly look into leaky gut and dysbiosis as its what happened to me, but still, how to sleep!?
- Re: cant get deep sleep. TheIllest
10 y
1,968
- Re: cant get deep sleep. sdrt123 10 y 2,061
- Re: cant get deep sleep. Klauss
10 y
2,183
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
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This is a reply to # 2,224,846I can get it sometimes but it happens so rarely so that it's impossible to see the pattern.
This is the question!
Klauss - Re: cant get deep sleep. Sherpa
10 y
2,597
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This is a reply to # 2,224,846Something that really helps me get right to sleep is Source Naturals Coenzymated B6.
I have a B6 deficiency (pyroluria). And sublingual B6 gives me a serotonin rush that puts me out within minutes. i also remember my dreams. I suffered from insomnia for years before figuring it out. It may or may not work, depending if you have this sort of deficiency.
Dr. Lam has a great article on Niacin (B3) for Sleep & Detox. Also worth looking into.
Indica is not a bad temporary relief option but it won't cure or solve the root issue... and it does not make for the really deep sleep (it interferes with dreams).
Lastly, if you have trouble relaxing your mind and body before bed - look into an "accupressure mat." Thery are a $25 or so device that invokes a state of deep, physical relaxation and can be very helpful with some kinds of insomnia.
- cant get deep sleep. eddie57
10 y
2,391
This is a reply to # 2,224,846Are you getting playing of early morning sunlight (at least 1 to 2 hours daily. More if possible. Turn off all electronic devices an hour before bedtime? Also, no caffeine at all. Avoid white flour and processed sugar. Eat several small meals though out the day with protein, veggies and healthy fats at each meal. Also, meditate and get some daily exercise like walking, yoga or Tachi. Don't have a clock in view and no night lights. Make sure your room is completely dark and have your room temperature at a cool setting. Progressive relaxation and deep breathing is essential. If you believe in God you might try prayer. Best of luck in your quest for restful sleep.
- Re: cant get deep sleep. natasha2015
9 y
1,711
This is a reply to # 2,224,846Stress and anxiety are common causes of sleeplessness and many other ailments.
try this natural supplement Sleep Sure Plus. It helped me improve sleep quality and reduced stress and anxiety
- Re: cant get deep sleep. joegrane
10 y
1,979
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