B5 plus VitC ... When in the day? 
marcus2013
10 y
901
Hey guys,
I suspect I have adrenal fatigue/exhaustion/whateveryouname it.
I would like to try B5 + VitC since they're quite inocuous and won't harm me in case I don't have AF and it's another problem.
Can't afford a saliva test right now. Quite expensive.
When it's the best time of the day to take them ? And more specifically, should I split the dose or take it all at once ?
I know I start feeling very very anxious after 3pm. Best times for me are morning and late evening.
I'm planning to take 400mg b5 + 2 gr vit c
Please I would like some advice.
Thanks
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- Re: B5 plus VitC ... When in the d... TakeCare
10 y
944
This is a reply to # 2,175,714In the morning as they are stimulant. Late in the day and you may have problems to sleep well.
I will start with a much lower dose and build up the dose.- Re: B5 plus VitC ... When in the d... marcus2013
10 y
837
This is a reply to # 2,176,699Advertisement
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ok thanks.
Yesterday I took 600mg B5 + 3gr Vit C and I felt quite good in the afternoon (5-8pm) where normally I feel very bad. So this was good. I splitted the doses at 8.30am, 13.00pm and 16.30pm.
However, I woke up today very unrefreshed plus this morning I was training and felt like crap.
Do you know why ? Is it because I took the doses at 13.00 and 16.30pm ?
Please help!- Re: B5 plus VitC ... When in the d... marcus2013
10 y
827
This is a reply to # 2,176,756Also, let me mention I am not sure I have adrenal fatigue although the descriptions I have read fit me very well. Also the lamp+pupil test has been positive as well.
- Re: B5 plus VitC ... When in the d... TakeCare
10 y
882
This is a reply to # 2,176,756I think is too much for the body to start with such a high dose really.
I read people prefer to take their B's just in the morning.
Lets see if someone with more experience on this says something more.
I wasn't able.to.tolerate B's. They were great the first week but after my body would be all stiff and I did develop a bad headache.
I would start with a tiny dose such as 25mg B5 + 500mg C. The.body has to get used to this massives amounts
- Re: B5 plus VitC ... When in the d... marcus2013
10 y
827
- Re: B5 plus VitC ... When in the d... marcus2013
10 y
837
- Re: B5 plus VitC ... When in the d... TakeCare
10 y
944
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