We will see if helps. It works as an Elimination Diet for food sentivities. We'll see if I can do it too as I still have to eliminate eggs (nuuuuuu) and nuts. Then Im on it. But for that I need to make a great mealplan because I want to be sure I get all the macros and calories I need.

I was planning to do bone broth but not he 24h one like on those webs. With 5h you can get a gelatin.bone broth. If there is gelatin is enough good for me. I found a plce where they sell meat from pasteured horses so I will ask if I can buy bones from them.

And dont know if I will do the ferments.... I did once a homemade ketchup which was great. And then I did ferment it with whey so it would last weeks.in the fridge. Well in he end yes it did ferment but for bad. I had to keep it in the bin :+)

Not so sure if fermented food and me are friends. Im up to try kombucha.

Thanks Faith, yes that's what I'm doing ;-)

I know histamines may be a problem too. In my family there is a memeber who has mastocitosis and my mum and sister have the same symptoms as her. This has relations with histaminosis.

My mum and sister have similar ilnesses as me CFS, hypothiroidism, etc. So yes, prob histaminosis is one of my problems. And we have been eating so much aged cheeses.

Histaminosis and methialione path are two things I will have to check and trackle.in.future.

At the moment it works doing salt and water several times a day. When I did once or twice didnt notice anything. Now I notice amazing things. I cant believe that just with salt I can have more energy, less dizzines, and.more resistance to standing up. Im so happy.with this..So.simple.and.cheap.

In the past when I tried water shots sold by quinton I did them.just once a day. I didnt.notice much improvement. If I just had tried at that time doing more shots in a day.... how different things would have been.

But looks like we have to walk through many thing to get where we want to be ^_^