what is the correct way to sleep? 
#59802
18 y
1,510
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everytime I sleep I end up laying on my stomach with my neck turned sideways, and when I sleep on my sides I feel like fluid doesn't drain and I wake up with a full head for the whole day. today I'll try sleeping on my back.- Re: what is the correct way to sleep... chuckout17
18 y
1,433
MoreThis is a reply to # 210,489Well I sleep on ny stomach and turn my neck sideways.If I dont and lay on my back and sleep I snore . Its as simple as that.If I snore too much I am tired when I wake up. I believe not enough oxygen so I sleep in a position which suits and is comfortable for me. So should you.
- Re: what is the correct way to sleep... MH 108
18 y
2,050
R
MoreThis is a reply to # 210,489The most perfect:
As modeled by a very healthy baby:
Head to the South Pole
On your belly
Knees bent
elbows under your chest
forehead to the bed
This will raise your stomach off the bed, allowing full breathes of air and keeping your body heat in ( in nature this is cold earth your sleeping on, so heat is vital).
This also makes your body ready in time of attack while your sleeping, your ready to spring into a full run from this position and flee your predator. If a predator finds you sleeping on your back, your LUNCH for the lion, etc.
Sleeping head to the South Pole also keeps you in touch with this big electric motor we call earth.
MH
- what about in australia? trapper/kcmo
18 y
1,421
This is a reply to # 210,496i am wondering about this head to the south thing. do you think it could possibly be that the head should be toward the equator? i wonder if this could be investigated by someone down under?
- Re: what about in australia? chuckout17
18 y
1,386
This is a reply to # 210,504I am from down under.
I sleep with my head facing south. Most comfortable.
The ex wife lives in the north. - Re: what about in australia? MH 108
18 y
1,367
This is a reply to # 210,504All you need to do is watch a healthy baby sleep, once able to turn in bed, the bay will face the correct way. You can also watch cats.
MH- Re: what about in australia? chuckout17
18 y
1,484
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This is a reply to # 210,548What do I know about cats.Not much but........ After drinking milk a cat will wash itself, first licking her fur and/or paws. And thats it. But sometimes after licking her paws she uses the paw to wash behind the ears........take the time to count how many times she does this.
If it is 3 times Hmmmmmmmmmmm,,,,
If it is 4 times there will probably be a change in the weather on the 3rd day.
If it is 5 days you can bet on it... withen 3 days
If she does this 6 times thats it. It WILL, be a significant change,probably rain or storm........Always withen the 3rd day but 90% of the time it is the 3rd day.
I had cats many many years ago and it always happened this way. The more they washed behind the ears, the more the weather change was going to be.- I wonder? muttgirl
18 y
1,381
This is a reply to # 210,574Change in air pressure affecting the ears, and maybe the washing relieves it?
- Re: I wonder? chuckout17
18 y
1,391
This is a reply to # 210,584Thanks for the advice! I've done alot of research in the past year and if I had to do it all over again (with respect to medical decisions we've made, vaccinations, etc) with my kids I would do it in a heartbeat! But the damage is done and I can only go foward with all of this new valuable information this board and others have to offer. I do not fear the herbs/tinctures etc. This is a whole new world that I'm embarking upon......thanks for all of your input!! BTW: That freeby file that was made available last week was awesome. I only wish I found this website/forum years ago!!
I plan on getting the book you mentioned - does it provide a general list of herbs/tinctures/etc that would be useful to have in a household?? it would be nice to find something like that as I am really trying to make a change in our lifestyle and trying very hard to get away from western medicine.... do you have a list of suggestions anywhere? I've been searching on your website and amongst the posts and I am putting the pieces together, but it would be nice to have it all in once place.....
Many thanks!!
KEE
- Re: I wonder? chuckout17
18 y
1,391
- Re: what about in australia? MH 108
18 y
1,378
This is a reply to # 210,574Watch which way the kitties sleep and odds are you will son which way is the proper way.
MH
- I wonder? muttgirl
18 y
1,381
- Re: what about in australia? chuckout17
18 y
1,484
- Re: what about in australia? chuckout17
18 y
1,386
- what about in australia? trapper/kcmo
18 y
1,421
- Re: what is the correct way to sleep... SqueakyClean
18 y
1,423
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This is a reply to # 210,489Well, I used to sleep sprawled out on my stomach. But then a chiropractor told me that it was like a bad adjustment every night, that the best is fetal position on the side, and 2nd is on the back. So I switched to that. But I will say that MH's suggestion sounds good. I think the reason that the stomach sleeping wasn't good was because it pushes the hips forward. But if you have your knees pulled up, then the hips would be tucked. I might try that out.- Re: what is the correct way to sleep... #68812
18 y
1,376
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This is a reply to # 210,501well, I don't know--can't help but notice that adults are not babies, and have a far different body structure...
In the practise of dream yoga, (for example) you sleep on the right side, with the right arm lying along the bent leg, and the left palm under the head. The heart is not constricted this way.
Of course, most people will turn many times in a night. Best though, not to sleep on the left, and on the back, you snore, and/or get a very dry mouth.
- Re: what is the correct way to sleep... SqueakyClean
18 y
1,524
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This is a reply to # 210,502That's true. Some people literally CAN'T get into a fetal position, much less sleep that way.
I move a fair amount in my sleep. I don't mean tossing and turning, just changing positions. So I sleep on my right the most, then back, then left, then back over to the right again (I assume). I don't snore, and I breathe through my nose, so I don't get a dry mouth. I have quite open nasal passages, plus I kindof lift the palate (I'm a singer so I guess it's easier for me, we have to practice breathing with the diaphragm and lifting the palate, etc. while we're awake until it becomes pretty much second nature. I'll bet that helps.
The main thing about sleeping on my right side is trying to get the right arm/shoulder into position. In the wrong position, the arm goes to sleep - particularly if I am lying directly on the arm. If the shoulder is forward, it is pulling the shoulder out. If it is back, that feels awkward, or else I am sleeping twisted. So I'm still trying to get the shoulder into the optimal position.- Martha Stewart meets mh-- something ... #68812
18 y
1,620
This is a reply to # 210,507I *highly* recommend, for everyone, a buckwheat pillow.
It 'breathes', absorbs sweat (the head sweats a *lot*) and does not attract mites or bacteria. It's made of the inert hulls of buckwheat and has been used for centuries in Japan.
Once you try one of these, that's all you'll ever need.
The size that works best is smallish-- a rectangle or a cylindrical shape that basically fits under the neck. It also tends to align the spine whereas many problems are created by (standard) pillows.
best is probably one of those old carved wood stands that support the back of the head (you can sometimes find in Africa) but since we likely don't have access, and are too "coddled" as mh would say, to be able to handle that--the buckwheat pillow is perfect.)
don't be fooled into thinking bigger is better though. It's not.
If you buy a regular pillow sized buckwheat pillow, you'll end up needing to split it and make two.
Those who can sew can make their own, and just buy the organic buckwheat hulls.
Martha stewart has some great instructions and a downloadable pattern for a small and ingenious reading pillow if you search for "buckwheat pillow" on her site.
okay, never mind searching...
here are two links:
Rectangular pillow instructions:
http://www.marthastewart.com/page.jhtml?type=content&id=tvs1474&con...
hourglass shaped neckroll:
http://www.marthastewart.com/page.jhtml?type=content&id=tvs6528&con...
and for bulk organic buckwheat hulls:
http://www.buckwheatpillows.biz/bulkhulls.html
P.S. If anyone finds a chaeaper (but still organic)source, please post it!
- Martha Stewart meets mh-- something ... #68812
18 y
1,620
- Re: what is the correct way to sleep... SqueakyClean
18 y
1,524
- Re: what is the correct way to sleep... #68812
18 y
1,376
- Re: what is the correct way to sleep... chuckout17
18 y
1,433
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