Leg pain 
lalobear
11 y
1,744
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Has anyone used magnesium for leg pain/cramping especially at night? What kind of mag is best for this? Did it help you?- Re: Leg pain Marie64
11 y
1,758
MoreThis is a reply to # 2,085,574HI Lolabear,
Yes magnsium does the trick..I was using 200-400 mg tablet form before bed plus magnsium oil spray..lately I have been only needing the magnesium spray. I us Life Flo pure magnsium oil..costs about $10 for an 8 oz bottle that lasts for a while. Rick Malter informed me the best place to absorb the oil is to rub on your stomach. I do use it 3 times a day. AM/ noon and before bed aobut 12-16 sprays.
Marie - Re: Leg pain 155216
11 y
1,558
This is a reply to # 2,085,574Unfornately Mag or Mag oil did nothing for leg pain...i get really bad swelling at the knees as well, but nothing seems to work! Was hoping someone might have another idea!
- Re: Leg pain feo66
11 y
1,713
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This is a reply to # 2,085,574Advertisement
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Hi Lalobear,
I used to have this really bad to. My calves would cramp really bad when I stretched in the morning. I haven't had that for about 1-yr.I still use magnesium oil. I have for about 3-yrs. But that alone didn't seem to solve it for me. It just seemed to go away as part of the NB program.It might come from biounavailable calcium. You can end up with symptoms of both calcium deficiency AND excess calcium.Basically, calcium is deposited in places like joints.....but your musles may be calcium deficient. My wife had this very bad. She has signs of calcium deposits....but also deficiency symptoms. She has sky high calcium in her hai analysis.Advertisement
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- Re: Leg pain healthyartist
11 y
2,067
MoreThis is a reply to # 2,085,574I use magnesium oil and potassium Asporotate for leg cramps. Usually low magnesium and/or potassium is at the root of leg cramps. Typically there is thirst and some urinary frequency with low potassium. So if you have leg cramps plus those two symptoms then it might be potassium. If your legs are cramping but you don't have thirst and urinary frequency then it is probably magnesium. At least that's been my experience.
When did the cramping start? Was it after starting a new product?
I also have had leg cramps/jolts from candida die off in the past.- Re: Leg pain healthyartist
11 y
2,094
This is a reply to # 2,085,676Advertisement
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”The formula you guys have developed is so gentle, unique, and effective.”
Although, most people here are more likely to be wasting sodium, which causes thirst and urinary frequency too. (Just want to make sure that I don't lead a newby AFer astray).
Off the top of my head:
Low Sodium: thirst, salt craving, urinary frequency, dizzy spells upon standing, fatigue
Low Potassium: thirst, urinary frequency, muscle cramps, joint pain from muscle cramps, tingling in extremities, fatigue, toes curling under
Low magnesium: muscle cramps, fatigue, weakness
Low calcium: muscle cramps, fatigue, weak brittle bones/nails
Too much calcium: muscle cramps
What else?Advertisement
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- Re: Leg pain lalobear
11 y
1,673
This is a reply to # 2,085,706Thanks for the replies guys. I do believe some mineral imbalance is at the roof of this. It started about 2 months ago. Haven't started any new supplements. I'm not really taking much right now because I'm just tired of my body not handling ARL supplements well. Anyway, I'm overdue for a hair test so maybe that will give me more info. I'm sure I'll be back with more questions.
- Re: Leg pain lalobear
11 y
1,673
- Re: Leg pain healthyartist
11 y
2,094
- Re: Leg pain Marie64
11 y
1,758
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