WOOHOO! You did GREAT!

I know there's really nothing "hard" about liver flushing, but for some reason it's one of the hardest things to get started doing. I know I was scared poopless (and Rick was too)...and that was after knowing his mom had done dozens of flushes curing her liver cancer (and many more dozens for maintenance afterward).

You're off to a fantastic start! So many people suffer through 3-6 *horrible flush events* because they don't know to prep adequately and utilize CEs in order to 'open things up'.

Once you 'get in the groove', a Liver Flush barely interrupts your day/night. Nowadays I'll decide to do one 'in a few days' and then: have around 1/4 cup of ACV daily for 4-5 days; take around a tablespoon of Liver Tincture (I always have milk thistle in my daily Superfood)...and then eat lightly (no/low fat) on the day of the flush - drink down oil/citrus, go to sleep - and do an extra Coffee-Enema the following day. Done - easy-schmeezy - no hassle - no fuss no muss.

Once you've got a 8-12 flushes behind you, you won't BELIEVE how much better you feel (and that you didn't do it sooner).

KUDOS ELF! And thanks for taking/sharing the picture :)

Blessings,

Uny