So sorry to hear that you had a rough day. I know how that feels. I am waiting for my test results but until I get it o have gone vegan and low choline. I eat fresh food nothing processed maybe natural potato chips. I don't eat meat, dairy, beans, soy, no seasoning except Sea Salt and a little black pepper, sugar, coffee, soda and no gluten. For me this has helped a lot. I also take b2 with every meal, probiotics, copper chlorophyll, zinc. I take the b2 and probiotics everyday the others every other day. I don't want to overwhelm my liver.


Good luck.

Hi

Bad days are the worst. After a bad day I am just like f*** you everybody!

I do small things to keep the smell 'controlled'. I have a v.small enema in the morning which makes me feel clean. I juice a lot as well. Plenty of greens, cucumber ,apples, Celery avocados. It is all v. cleansing.

My diet is not strict unless I am on a juice fast. I eat dairy. meat,fish, bread all of which make the smell worse but the I find not eating these foods too isolating (just as isolating as the smell, in a way)so I have to sometimes.

I also try to sweat it out with exercise for one hour a day.

I also practice 16/8 intermittent fasting. So i eat from 11.30 to 7.30pm and that allows lots of time for my body to heal.
Drink 500ml of water?cup of herbal tea every hour

If I'm going on I night out I have another v. small enema before that and hope for the best. And usually its fine.

I do regular juice fast 3-4 days every month.

This is what works for me and its all relatively inexpensive. It obviously still an ongoing progress. Hope this gives you some ideas!

Our bodies are amazing! Detoxed humans don't have anything that smells about them, even stuff that comes out of them haha. Smells come from bodies that are low in minerals (acidic), and low in oxygen. So EVERYONE that gets that excess acid out, and have enough negative charges to neutralize positive charged free radicals, will be amazing! What modern life is doing to us makes us abnormal, which means it's actually easier to be normal & healthy. It's in our reach:)