the long road of bromine detox? 
newholland
12 y
7,382
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Hi all-- I'm new around here, and am pretty new to Iodine supplementation. I've been working up from about 2 mg a day to now 50 over the last 4 months. I feel a lot of benefits from the whole process-- largely in the gut, but also a lot more mental clarity, better sleep, better breathing, less allergy irritation, etc.. but I'm still needing to salt load, to stave off headaches.
I was previously a) a vegetarian for 2 decades, b) on halide based antidepressants for several years,c) have municipal, fluoridated water and d) work in the building trades-- so I'm sure I'm a prime candidate for getting rid of all MEANS of crap from my system- but I guess I'm just looking for any idea of how long it's going to take to detox. I'm pulse dosing now to mitigate it, as well as salt loading two to three times daily... but I still have what feels like a swollen sore neck, and headaches, and a hell of a lot of irritability.
Any help would be appreciated! Thanks in advance--
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Re: the long road of bromine detox? #102875
12 y
7,654
MoreThis is a reply to # 1,974,022Yes I can relate to this. Bromide detox can be very long when you are exposed to high amounts in your past.
I was 10 years on bromide containing asthma-inhalators and my detox is a hell on earth, even with 100 mg iodine per day. I think I will need at least 3 years to get everything out.
Irritability ? Oh yes one of my main symptoms esspecially in the morning when the bromide levels rise over night..
- Re: the long road of bromine detox? newholland
12 y
7,236
This is a reply to # 1,974,140Advertisement
Bio Cleanse Detox Kit
”I was surprised by the effectiveness of it, and I wasn’t hungry.”
Yargh.. that's why nobody talks about the length of time...
Well.. hopefully the rest of the factors in my life-- work and wife- will put up with me while this is occurring.
It's such a strange thing to explain to people-- how you can concurrently feel SO much better/clearer/more centered-- and at the same time, feel so absolutely unsettled and.. well.. SICK. When I think about my ability to feel present in the world-- I'm great, but when I consider how toxed out I feel... I really don't feel too good physically.
Along the way, I'm still running and cycling, still working and eating well, drinking tons of water, doing salt pushes and on a balanced regimen of supplements to help get all this crud out of my system and just hoping it all helps, and the symptoms let up, 'cause I feel REALLY dark cloud-y and disengaged a lot of the time.
Just waiting for a ray of light or two that my wife can see, because it's difficult to keep asking for patience when I feel like the crabbiest SOB on the planet at times.
- Re: the long road of bromine detox? newholland
12 y
7,236
- Re: the long road of bromine detox? grizz
12 y
8,107
This is a reply to # 1,974,022>>but I guess I'm just looking for any idea of how long it's going to take to detox.
The simple answer is that we live in a sea of toxins and we must take Iodine with ALL of the required supplements for life to remove new toxins entering our body ever day. If you can eliminate most of the new Halide toxins entering your body every day, [bromide, fluoride, chlorine] you can reduce your need for Iodine & supplements. Try distilled water instead of city water, etc. Dr. Brownstein just reduced his minimum daily recommended dose from 25mg to 6mg last month:
http://www.marksdailyapple.com/forum/thread63393-43.html#post929032
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Here is the complete list of required supplements recommended by Dr. Brownstein to speed detox.
- - - NOTE ON DOSAGES: The range of doses are intended for the amount of Detox problems people have. Smaller dosage is for those with minimal detox symptoms. Large dosage is for people with severe detox symptoms or who cannot absorb iodine.
- - ½ tsp Natural Celtic Salt, Himalayan Pink Salt, Redmonds Salt or Hawaiin black salt
- - - If the Sea Salt is pure white, it is unacceptable (minerals have been stripped out )
- - 200 to 400mcg selenium (L-selenomethionine preferred)
- - 400 mg Magnesium - Glycinate preferred
- - 2,000 to 5000mg Vitamin C - Ester-C preferred - do not take with iodine
- - ATP Cofactors caplet contains both 100mg B2 & 500mg B3 non-flushing in the correct ratio. Take 1/2 caplet with Iodine up to 25mg, then one caplet for each 50 mg iodine,
- - - Cost Per Day for required supplements = 75 cents/day, 12.5mg iodoral = 25 cents/day
Complete details following. Supplements required to detox chemicals from your body.
See http://tinyurl.com/iodine-references
Best to you,
Grizz
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