When supplementing Iodine, it's important that we supplement minerals and consume the most nutritious foods possible Since this forum seems to be evolving to embrace minerals, synergies & what have you...I thought I'd go ahead & post this here. Beets are an amazing food...the power of the purple:)Beets are a rich source of folate, manganese, potassium, magnesium, tryptophan, iron, copper, phosphorous and boron.

from "Minerals for the Genetic Code":

"Foods provide the necessary chemicals to fix broken chromosones in the human body. There are basically two kinds of breaks. There is the single-helix break(DNA being a double-helix molecule) and there is the double-helix break. If you break one leg, you can move along on a crutch or with a walker. Getting both legs broken is a bit like a double-helix break. There is research, and there is more research. The single food most capable of repairing DNA is the RED BEET. This food has the necessary raw material to repair chromosonal abnormalities once they've been discovered. It's up to the body to make the discovery. The decision is made at the cellular level. "Can we fix it?" becomes the question. Cellular activity shuts down until the challenge is answered. If a cell is too badly damaged to be repaired, the message goes forth: die! The technical name for programmed cell death is apoptosis.
The first point of retreat is selenium. If there isn't enough selenium, then you can't tell the cell to repair itself or die. If a broken cell continues to live and manages to cope with the induced error, then cancer is made. Thus, we are required to put beets and their by-products on a nutritional pedestal. BEETS ARE THE MOST POWERFUL MEDICINE IN THE PANTRY."





An excellent way to enjoy beets is juiced, with carrots. Juice the carrots first, then the beets. If you pour the beet juice very slowly into the carrot, you can layer it....I call that one a "Nuclear Sunset"....yummy....


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http://ourworld.compuserve.com/homepages/Stephen_Nottingham/beetroot6.htm



The therapeutic use of beetroot in cancer treatment came to prominence with the work of the Hungarian physician Alexander Ferenczi in the 1950s. He introduced a revolutionary new treatment for cancer using nothing but raw beetroot juice. In his papers from the late 1950s and early 1960s, he reported remarkable success in treating cancer patients. His patients suffered from a range of different cancers. His reputation grew and beetroot juice became a sought-after treatment for cancer. Ferenczi’s treatment was based on consuming a litre of beetroot juice daily, for at least two to three months.

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http://www.whfoods.com/genpage.php?tname=foodspice&dbid=49


The pigment that gives beets their rich, purple-crimson color—betacyanin—is also a powerful cancer-fighting agent. Beets' potential effectiveness against colon cancer, in particular, has been demonstrated in several studies.

In one study, animals under the double stress of chemically induced colon cancer and high cholesterol were divided into two groups. One group received a diet high in beet fiber while the other group served as a control. The beet fiber-fed animals rose to the challenge by increasing their activity of two antioxidant enzymes in the liver, glutathione peroxidase and glutathione-S-transferase. The liver is the body's primary detoxification organ where toxic substances are broken down and eliminated, a process that generates a lot of free radicals. Glutathione peroxidase and are the bodyguards for liver cells, protecting them from free radical attack, so they can continue to protect us.

In other animal studies, scientists have noted that animals fed beet fiber had an increase in their number of colonic CD8 cells, special immune cells responsible for detecting and eliminating abnormal cells. With the increased surveillance provided by these additional CD8 cells, the animals in one of the studies given beet fiber had fewer pre-cancerous changes.

In stomach cancer patients, when scientists compared the effects of fruit and vegetable juices on the formation of nitrosamines, cancer-causing compounds produced in the stomach from chemicals called nitrates, beet juice was found to be a potent inhibitor of the cell mutations caused by these compounds. Nitrates are commonly used as a chemical preservative in processed meats.

Protection Against Heart Disease

In the first study mentioned above, not only did protective antioxidant activity increase in the livers of beet fiber-fed animals, but also their total cholesterol dropped 30%, their triglycerides dropped 40% (elevated triglycerides, the form in which fats are transported in the blood, are a significant risk factor for cardiovascular disease), and their HDL (beneficial cholesterol) level increased significantly.

Protection against birth defects

Beets are particularly rich in the B vitamin folate, which is essential for normal tissue growth. Eating folate-rich foods is especially important during pregnancy since without adequate folate, the infant's spinal column does not develop properly, a condition called neural tube defect. The daily requirement for folate is 400 micrograms. Just one cup of boiled, sliced beets contains 136 micrograms of folate.

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http://en.wikipedia.org/wiki/Beet


Roots and leaves are used medicinally against infections and tumours, and Swiss chard as a hypoglycaemic agent by diabetic patients.[2][3]

The Romans used beetroot as a treatment for fevers and constipation, amongst other ailments. Apicius in De Re Coquinaria gives five recipes for soups to be given as a laxative, three of which feature the root of beet.[5] Hippocrates advocated the use of beet leaves as binding for wounds.

Since Roman times, beetroot juice has been considered an aphrodisiac. It is a rich source of the mineral BORON, which plays an important role in the production of human sex hormones. Field Marshall Montgomery is reputed to have exhorted his troops to 'take favours in the beetroot fields', a euphemism for visiting prostitutes. From the Middle Ages, beetroot was used as a treatment for a variety of conditions, especially illnesses relating to digestion and the blood. Platina recommended taking beetroot with garlic to nullify the effects of 'garlic-breath'.[6]

Today the beetroot is still championed as a cureall. One of the most controversial examples is the official position of the South African Health Minister on the treatment of AIDS. Dr Manto Tshabalala-Msimang, Health Minister under Thabo Mbeki, has been nicknamed 'Dr Beetroot' for promoting beets and other vegetables over anti-retroviral AIDS medicines, which she considers toxic.[7]

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and BORON.............

from "Minerals for the Genetic Code"

"Boron has the ability to absorb radiation and release it without changing the neutron. The heart is the most active part of the body, for which reason boron defends the heart. The story has been told the Soviet truck drivers were offered bonuses to deliver boron to the Chernobyl site, this with the knowledge that their trip would be fatal, but families would be paid. None realized that, fortifies with boron, they could have made their decision with impunity. Boron stopped the "China Syndrome" from occuring in Russia.
Boron is known as the calcium helper and for the the metabolism of calcium, magnesium, and phosphorous. Boron improves retention of both calcium and magnesium and elevates circulation of serum concentrations of testosterone.
Boron works in the body toward brain function, activates vitamin D, promotes electrical brain activity, enhances memory, and promotes alertness. Signs of possible deficiency include ADD/ADHD, osteoporosis, arthritis, fatigue, decreased motor function, decreased short-term memory, decreased brain function, and increased loss of calcium and magnesium in the urine."

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Other sources of boron include lamb's lettuce, plums, quince, strawberries, peaches, cabbage, dandelion greens......

:)

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