Well, I kept my appointment today to donate blood, and now I am all clear to begin my pre-fasting preparation.
So, my question is for those of you who are at least somewhat experienced with the water fast. I would like to know what methods you personally use to prepare yourselves for the fast.
Do you follow a specific pre-fast diet? Do you modifyyour eating at all before you begin to fast or do you just jump right in?
Do you do a liver cleanse before-hand? How about a parasite
If you do modify your diet before the fast, for what length of time? Is there a certain number of days to prepare in proportion to the number of planned fasting days?
Any and all of your replies and shared experiences, links and any other helpful hints and tips that I may have omitted asking will be ever so greatly appreciated.
Thanks in advance everyone who replies. I really want to go about
this correctly so that I have the greatest chance of success and do my body the greatest amount of good.
Like the old saying goes, "If you're going to do something, do it right the first time~!"