bowel urge lost?due to straining? 
shanth92
13 y
4,624
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hey guys,
i would really like some experienced users to shed light here.
well,i just traced back to how i started to lose the urge to have a bowel movement.
when i was eating junk all the time years ago, i was able to ahve a bowel movement every 3days at least, with strong urge wellformed stools. but when i started becoming health consious i started caring about m bowel habits alot...and for the past 2 monts, i think i started to force/squeeze stool out but not too hard though,.... now i cant have a normal bowel movement, its like only half a stool comes out eevrytime. no more than that.
i take high fiber fooods and drink loads of water even probiotics etc....
now i sincerely and beg of experienced posters to tell me a solution to get the urge back..thanks... sincerely appreciate it.
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- Re: bowel urge lost?due to straining... J649
13 y
4,154
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Lose Weight Naturally
With a 9 day detox
Fast and Painless Constipation Relief
Oxygen Bowel Cleanser
This is a reply to # 1,821,239Are you in good shape, or overweight? If your abs are not strong, then perhaps you should go to a gym and do plenty of ab crunches? Do you get enough exercise in general? Doing plenty of walking may help. Eating herbs like dandelion, ginger, horseradish, cayenne, etc. may also help. Have you done a parasite cleanse lately? Intestinal parasites often cause constipation. Taking an msm supplement and enough vitamin c and magnesium may also help. Licorice root tea helps me. I often drink two cups a day. Don't use licorice root if you have high blood pressure.
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- Re: bowel urge lost?due to straining... kooch
13 y
4,024
MoreThis is a reply to # 1,821,239i did two colonics in the last week and a half- if you flush everything out of your system you will be stunned and amazed at how you feel. in the process of doing it you get quite a work out for the rectum and learn a bit about the location of your colon as well. it helps to crouch over your feet and relax your neck while on the toilet bowl as well. you do this afterwards. i highly recommend it, but remember to rebuild your flora afterwards with probiotics.
Miles
- Re: bowel urge lost?due to straining... J649
13 y
4,154
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