Also add neem for the parasites and problems related due mosqitoes (sp) you can also buy your own tree's and use the leaves as repellent and make your own tea. Neem is a necessity for parasites and bugs .

Check out the link to the antioxidant linked in my post, it eliminates the need for sunscreen.

Good way to make your own sauna if you don't have access to one. I park my car in the sun so it heats up, put on some sweats and go sit in the car for 20 minutes to 40 minutes. Obviously you are awake and reading or listening to music or the radio so you can just get out when you have had enough. I have done it for years....great way to get a good sweat going. I also read studies that show that you excrete more toxins by sitting in heat then when you are exercising in heat. Of course exercise is great but add in the sauna too for more toxin release.

I am going out today:) and maybe I should invest in some zinc oxide for a double whammy! Loathe myself in it and maybe leave some circular areas exposed for more fun! Zinc for the paras!
I must mention at the first of my para battles I cried for months..and started treatment...and my eyes oh my! dried severely...I couldn't shed a tear anymore and they looked awful. Some nice person from the forum sent me a message.
It was suggested I do some sun gazing for my eyes.
I did it 3 times and guess what!!! IT WORKED!
I also beefed up on oils, shark oil and beta glucans too.
Haven't had a problem since in that area.

I agree on not using sun screen and yes the ocean is wonderful but not available to everyone (it's 30 minutes from me). The salt and minerals in sea water will dry up most any skin condition.